21.1 km | 02:01:29 | 05:46/km日期: 2019-12-04 18:59 - 平均心率: 155 - 卡路里: 1496 Cal - 總步數: 20276 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 87%
Pace: 05'34" / 05'43" / 05'49" / 05'52" / 05'41" / 05'41" / 05'44" / 05'43" / 05'41" / 05'44" / 05'49" / 05'49" / 05'47" / 05'34" / 05'49" / 06'03" / 05'46" / 05'49" / 05'57" / 05'38" / 05'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1006 / 1006 | 167 / 107 |
| 2 | | 05'42" (+00'09") | 1001 / 2007 | 169 / 103 |
| 3 | | 05'48" (+00'15") | 1001 / 3009 | 168 / 102 |
| 4 | | 05'51" (+00'18") | 1000 / 4009 | 168 / 101 |
| 5 | | 05'41" (+00'08") | 1007 / 5017 | 166 / 105 |
| 6 | | 05'38" (+00'05") | 1007 / 6025 | 166 / 106 |
| 7 | | 05'42" (+00'09") | 1007 / 7032 | 166 / 105 |
| 8 | | 05'40" (+00'07") | 1005 / 8037 | 166 / 106 |
| 9 | | 05'39" (+00'06") | 1005 / 9043 | 165 / 106 |
| 10 | | 05'43" (+00'10") | 1002 / 10045 | 165 / 105 |
| 11 | | 05'48" (+00'15") | 1002 / 11048 | 164 / 104 |
| 12 | | 05'48" (+00'15") | 1008 / 12057 | 165 / 103 |
| 13 | | 05'42" (+00'09") | 1000 / 13057 | 165 / 105 |
| 14 | | 05'35" (+00'02") | 1004 / 14062 | 167 / 106 |
| 15 | | 05'49" (+00'16") | 1001 / 15064 | 166 / 102 |
| 16 | | 06'01" (+00'28") | 1000 / 16064 | 165 / 100 |
| 17 | | 05'45" (+00'12") | 1000 / 17064 | 165 / 104 |
| 18 | | 05'49" (+00'16") | 1006 / 18071 | 168 / 101 |
| 19 | | 05'56" (+00'23") | 1007 / 19078 | 167 / 100 |
| 20 | | 05'33" | 1011 / 20090 | 168 / 106 |
| 21 | | 05'42" (+00'09") | 1010 / 21100 | 168 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
302.74 km 
愛迪達 F36635（US9.5） 累積 :
1712.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'44" | 00:40'04" |
| 8 | 05'43" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'44" | 00:57'12" |
| 11 | 05'49" | 01:03'01" |
| 12 | 05'49" | 01:08'50" |
| 13 | 05'47" | 01:14'37" |
| 14 | 05'34" | 01:20'11" |
| 15 | 05'49" | 01:26'00" |
| 16 | 06'03" | 01:32'03" |
| 17 | 05'46" | 01:37'49" |
| 18 | 05'49" | 01:43'38" |
| 19 | 05'57" | 01:49'35" |
| 20 | 05'38" | 01:55'13" |
| 21 | 05'36" | 02:00'49" |
| 21.1 | 12'29" | 02:01'29" |
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