14.1 km | 01:28:56 | 06:18/km日期: 2019-12-08 09:27 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67%
Pace: 07'28" / 07'51" / 07'26" / 06'22" / 07'00" / 08'40" / 10'04" / 34'38" / 06'58" / 07'38" / 06'51" / 06'34" / 07'17" / 07'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'30" | 106 / 14106 |
12月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'51" | 00:15'19" |
| 3 | 07'26" | 00:22'45" |
| 4 | 06'22" | 00:29'07" |
| 5 | 07'00" | 00:36'07" |
| 6 | 08'40" | 00:44'47" |
| 7 | 10'04" | 00:54'51" |
| 8 | 34'38" | 01:29'29" |
| 9 | 06'58" | 01:36'27" |
| 10 | 07'38" | 01:44'05" |
| 11 | 06'51" | 01:50'56" |
| 12 | 06'34" | 01:57'30" |
| 13 | 07'17" | 02:04'47" |
| 14 | 07'26" | 02:12'13" |
| 14.1 | 05'29" | 02:12'48" |
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