24.5 km | 06:10:28 | 15:07/km日期: 2019-12-08 07:32 - 總爬升: 748 m - 平均心率: 119 - 卡路里: 2536 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 64%
Pace: 12'32" / 11'35" / 12'03" / 12'20" / 09'52" / 15'59" / 09'38" / 13'52" / 15'24" / 23'24" / 27'08" / 33'45" / 16'59" / 13'47" / 12'28" / 12'31" / 21'19" / 12'53" / 13'33" / 17'50" / 11'33" / 12'52" / 13'06" / 09'18" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+03'14") | 1000 / 1000 |
| 2 | | 11'35" (+02'17") | 1000 / 2000 |
| 3 | | 12'02" (+02'44") | 1000 / 3000 |
| 4 | | 12'19" (+03'01") | 1000 / 4000 |
| 5 | | 09'52" (+00'34") | 1000 / 5000 |
| 6 | | 15'58" (+06'40") | 1000 / 6000 |
| 7 | | 09'38" (+00'20") | 1000 / 7000 |
| 8 | | 13'51" (+04'33") | 1000 / 8000 |
| 9 | | 15'23" (+06'05") | 1000 / 9000 |
| 10 | | 23'24" (+14'06") | 1000 / 10000 |
| 11 | | 27'07" (+17'49") | 1000 / 11000 |
| 12 | | 33'45" (+24'27") | 1000 / 12000 |
| 13 | | 16'58" (+07'40") | 1000 / 13000 |
| 14 | | 13'47" (+04'29") | 1000 / 14000 |
| 15 | | 12'27" (+03'09") | 1000 / 15000 |
| 16 | | 12'31" (+03'13") | 1000 / 16000 |
| 17 | | 21'18" (+12'00") | 1000 / 17000 |
| 18 | | 12'53" (+03'35") | 1000 / 18000 |
| 19 | | 13'32" (+04'14") | 1000 / 19000 |
| 20 | | 17'49" (+08'31") | 1000 / 20000 |
| 21 | | 11'33" (+02'15") | 1000 / 21000 |
| 22 | | 12'51" (+03'33") | 1000 / 22000 |
| 23 | | 13'06" (+03'48") | 1000 / 23000 |
| 24 | | 09'18" | 1000 / 24000 |
| 25 | | 09'32" (+00'14") | 499 / 24499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 11'35" | 00:24'07" |
| 3 | 12'03" | 00:36'10" |
| 4 | 12'20" | 00:48'30" |
| 5 | 09'52" | 00:58'22" |
| 6 | 15'59" | 01:14'21" |
| 7 | 09'38" | 01:23'59" |
| 8 | 13'52" | 01:37'51" |
| 9 | 15'24" | 01:53'15" |
| 10 | 23'24" | 02:16'39" |
| 11 | 27'08" | 02:43'47" |
| 12 | 33'45" | 03:17'32" |
| 13 | 16'59" | 03:34'31" |
| 14 | 13'47" | 03:48'18" |
| 15 | 12'28" | 04:00'46" |
| 16 | 12'31" | 04:13'17" |
| 17 | 21'19" | 04:34'36" |
| 18 | 12'53" | 04:47'29" |
| 19 | 13'33" | 05:01'02" |
| 20 | 17'50" | 05:18'52" |
| 21 | 11'33" | 05:30'25" |
| 22 | 12'52" | 05:43'17" |
| 23 | 13'06" | 05:56'23" |
| 24 | 09'18" | 06:05'41" |
| 24.5 | 09'32" | 06:10'27" |
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