14.3 km | 00:59:37 | 04:10/km日期: 2019-12-04 19:33 - 平均心率: 171 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'03" / 04'00" / 04'03" / 04'02" / 04'58" / 04'05" / 04'05" / 04'02" / 04'00" / 04'50" / 04'13" / 04'04" / 04'11" / 04'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'03") | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 21 / 1021 |
| 3 | | 03'59" | 1000 / 2021 |
| 4 | | 04'34" (+00'35") | 24 / 2045 |
| 5 | | 04'01" (+00'02") | 1000 / 3045 |
| 6 | | 04'00" (+00'01") | 19 / 3065 |
| 7 | | 04'03" (+00'04") | 1000 / 4065 |
| 8 | | 04'31" (+00'32") | 14 / 4079 |
| 9 | | 04'55" (+00'56") | 1000 / 5079 |
| 10 | | 04'36" (+00'37") | 10 / 5089 |
| 11 | | 04'06" (+00'07") | 1000 / 6089 |
| 12 | | 06'27" (+02'28") | 7 / 6096 |
| 13 | | 04'03" (+00'04") | 1000 / 7096 |
| 14 | | 04'13" (+00'14") | 20 / 7117 |
| 15 | | 04'01" (+00'02") | 1000 / 8117 |
| 16 | | 04'10" (+00'11") | 25 / 8143 |
| 17 | | 03'59" | 1000 / 9143 |
| 18 | | 04'05" (+00'06") | 28 / 9171 |
| 19 | | 04'59" (+01'00") | 1000 / 10171 |
| 20 | | 05'23" (+01'24") | 5 / 10177 |
| 21 | | 04'02" (+00'03") | 1000 / 11177 |
| 22 | | 04'51" (+00'52") | 15 / 11193 |
| 23 | | 04'05" (+00'06") | 1000 / 12193 |
| 24 | | 04'23" (+00'24") | 18 / 12211 |
| 25 | | 04'04" (+00'05") | 1000 / 13211 |
| 26 | | 04'17" (+00'18") | 31 / 13243 |
| 27 | | 04'04" (+00'05") | 1000 / 14243 |
| 28 | | 03'34" | 11 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'00" | 00:08'03" |
| 3 | 04'03" | 00:12'06" |
| 4 | 04'02" | 00:16'08" |
| 5 | 04'58" | 00:21'06" |
| 6 | 04'05" | 00:25'11" |
| 7 | 04'05" | 00:29'16" |
| 8 | 04'02" | 00:33'18" |
| 9 | 04'00" | 00:37'18" |
| 10 | 04'50" | 00:42'08" |
| 11 | 04'13" | 00:46'21" |
| 12 | 04'04" | 00:50'25" |
| 13 | 04'11" | 00:54'36" |
| 14 | 04'00" | 00:58'36" |
| 14.3 | 03'59" | 00:59'37" |
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