21.4 km | 02:20:27 | 06:34/km日期: 2019-12-15 07:01 - 平均心率: 174 - 卡路里: 1584 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'19" / 05'48" / 05'41" / 05'39" / 05'44" / 05'51" / 05'44" / 05'54" / 05'55" / 06'07" / 06'04" / 06'07" / 06'35" / 06'46" / 07'07" / 08'43" / 07'19" / 08'14" / 07'21" / 09'25" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 06'35" (+00'57") | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 07'07" (+01'29") | 1000 / 15000 |
| 16 | | 08'42" (+03'04") | 1000 / 16000 |
| 17 | | 07'19" (+01'41") | 1000 / 17000 |
| 18 | | 08'13" (+02'35") | 1000 / 18000 |
| 19 | | 07'21" (+01'43") | 1000 / 19000 |
| 20 | | 06'43" (+01'05") | 1000 / 20000 |
| 21 | | 08'28" (+02'50") | 1000 / 21000 |
| 22 | | 06'28" (+00'50") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 05'54" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 06'07" | 00:58'42" |
| 11 | 06'04" | 01:04'46" |
| 12 | 06'07" | 01:10'53" |
| 13 | 06'35" | 01:17'28" |
| 14 | 06'46" | 01:24'14" |
| 15 | 07'07" | 01:31'21" |
| 16 | 08'43" | 01:40'04" |
| 17 | 07'19" | 01:47'23" |
| 18 | 08'14" | 01:55'37" |
| 19 | 07'21" | 02:02'58" |
| 20 | 09'25" | 02:12'23" |
| 21 | 05'47" | 02:18'10" |
| 21.4 | 06'28" | 02:20'27" |
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