11.9 km | 01:15:26 | 06:20/km日期: 2019-12-07 04:36 - 平均心率: 166 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 06'24" / 05'52" / 05'59" / 06'07" / 06'13" / 06'13" / 06'09" / 06'26" / 06'18" / 06'23" / 06'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 07'37" (+01'45") | 892 / 11892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 48.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 06'13" | 00:30'35" |
| 6 | 06'13" | 00:36'48" |
| 7 | 06'09" | 00:42'57" |
| 8 | 06'26" | 00:49'23" |
| 9 | 06'18" | 00:55'41" |
| 10 | 06'23" | 01:02'04" |
| 11 | 06'34" | 01:08'38" |
| 11.9 | 07'37" | 01:15'26" |
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