37.3 km | 00:57:58 | 01:33/km日期: 2019-12-05 17:31 - 總爬升: 160 m - 平均心率: 83 - 卡路里: 244 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 81%
Pace: 04'20" / 07'14" / 00'48" / 00'41" / 01'32" / 01'32" / 02'11" / 00'03" / 00'22" / 00'45" / 01'49" / 00'01" / 00'42" / 00'43" / 00'47" / 01'24" / 01'21" / 00'01" / 01'25" / 03'10" / 05'56" / 04'00" / 01'36" / 01'57" / 00'24" / 00'47" / 00'48" / 00'42" / 00'45" / 00'42" / 00'34" / 00'35" / 00'39" / 00'45" / 01'05" / 02'17" / 02'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+03'47") | 1000 / 1000 |
| 2 | | 07'13" (+06'40") | 1000 / 2000 |
| 3 | | 00'48" (+00'15") | 1000 / 3000 |
| 4 | | 00'40" (+00'07") | 1000 / 4000 |
| 5 | | 01'32" (+00'59") | 1000 / 5000 |
| 6 | | 01'32" (+00'59") | 1000 / 6000 |
| 7 | | 00'52" (+00'19") | 1000 / 7000 |
| 8 | | 00'50" (+00'17") | 1000 / 8000 |
| 9 | | 00'53" (+00'20") | 1000 / 9000 |
| 10 | | 00'45" (+00'12") | 1000 / 10000 |
| 11 | | 00'50" (+00'17") | 1000 / 11000 |
| 12 | | 00'47" (+00'14") | 1000 / 12000 |
| 13 | | 00'52" (+00'19") | 1000 / 13000 |
| 14 | | 00'44" (+00'11") | 1000 / 14000 |
| 15 | | 00'46" (+00'13") | 1000 / 15000 |
| 16 | | 00'46" (+00'13") | 1000 / 16000 |
| 17 | | 00'49" (+00'16") | 1000 / 17000 |
| 18 | | 00'45" (+00'12") | 1000 / 18000 |
| 19 | | 01'48" (+01'15") | 1000 / 19000 |
| 20 | | 03'10" (+02'37") | 1000 / 20000 |
| 21 | | 05'56" (+05'23") | 1000 / 21000 |
| 22 | | 03'59" (+03'26") | 1000 / 22000 |
| 23 | | 01'36" (+01'03") | 1000 / 23000 |
| 24 | | 01'14" (+00'41") | 1000 / 24000 |
| 25 | | 01'06" (+00'33") | 1000 / 25000 |
| 26 | | 00'46" (+00'13") | 1000 / 26000 |
| 27 | | 00'47" (+00'14") | 1000 / 27000 |
| 28 | | 00'42" (+00'09") | 1000 / 28000 |
| 29 | | 00'44" (+00'11") | 1000 / 29000 |
| 30 | | 00'42" (+00'09") | 1000 / 30000 |
| 31 | | 00'33" | 1000 / 31000 |
| 32 | | 00'35" (+00'02") | 1000 / 32000 |
| 33 | | 00'38" (+00'05") | 1000 / 33000 |
| 34 | | 00'44" (+00'11") | 1000 / 34000 |
| 35 | | 01'05" (+00'32") | 1000 / 35000 |
| 36 | | 02'17" (+01'44") | 1000 / 36000 |
| 37 | | 02'19" (+01'46") | 1000 / 37000 |
| 38 | | 04'16" (+03'43") | 294 / 37294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'14" | 00:11'34" |
| 3 | 00'48" | 00:12'22" |
| 4 | 00'41" | 00:13'03" |
| 5 | 01'32" | 00:14'35" |
| 6 | 01'32" | 00:16'07" |
| 7 | 02'11" | 00:18'18" |
| 8 | 00'03" | 00:18'21" |
| 9 | 00'22" | 00:18'43" |
| 10 | 00'45" | 00:19'28" |
| 11 | 01'49" | 00:21'17" |
| 12 | 00'01" | 00:21'18" |
| 13 | 00'42" | 00:22'00" |
| 14 | 00'43" | 00:22'43" |
| 15 | 00'47" | 00:23'30" |
| 16 | 01'24" | 00:24'54" |
| 17 | 01'21" | 00:26'15" |
| 18 | 00'01" | 00:26'16" |
| 19 | 01'25" | 00:27'41" |
| 20 | 03'10" | 00:30'51" |
| 21 | 05'56" | 00:36'47" |
| 22 | 04'00" | 00:40'47" |
| 23 | 01'36" | 00:42'23" |
| 24 | 01'57" | 00:44'20" |
| 25 | 00'24" | 00:44'44" |
| 26 | 00'47" | 00:45'31" |
| 27 | 00'48" | 00:46'19" |
| 28 | 00'42" | 00:47'01" |
| 29 | 00'45" | 00:47'46" |
| 30 | 00'42" | 00:48'28" |
| 31 | 00'34" | 00:49'02" |
| 32 | 00'35" | 00:49'37" |
| 33 | 00'39" | 00:50'16" |
| 34 | 00'45" | 00:51'01" |
| 35 | 01'05" | 00:52'06" |
| 36 | 02'17" | 00:54'23" |
| 37 | 02'32" | 00:56'55" |
| 37.3 | 03'33" | 00:57'58" |
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