11.0 km | 00:56:10 | 05:05/km日期: 2019-12-10 17:48 - 總爬升: 371 m - 卡路里: 595 Cal - 總步數: 10248 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 60%
Pace: 01'45" / 02'59" / 05'58" / 06'24" / 06'29" / 06'05" / 05'33" / 05'18" / 05'12" / 05'22" / 04'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01'43" | 1028 / 1028 | 180 / 323 |
2 | | 03'02" (+01'19") | 1001 / 2029 | 184 / 178 |
3 | | 05'58" (+04'15") | 1006 / 3036 | 180 / 92 |
4 | | 06'21" (+04'38") | 1003 / 4040 | 179 / 87 |
5 | | 06'26" (+04'43") | 1003 / 5043 | 178 / 86 |
6 | | 06'05" (+04'22") | 1013 / 6056 | 180 / 91 |
7 | | 05'27" (+03'44") | 1007 / 7063 | 182 / 100 |
8 | | 05'15" (+03'32") | 1006 / 8070 | 183 / 103 |
9 | | 05'10" (+03'27") | 1007 / 9077 | 186 / 103 |
10 | | 05'24" (+03'41") | 1009 / 10087 | 183 / 100 |
11 | | 04'44" (+03'01") | 1000 / 11087 | 191 / 109 |
12月累積里程 : 151.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'45" | 00:01'45" |
2 | 02'59" | 00:04'44" |
3 | 05'58" | 00:10'42" |
4 | 06'24" | 00:17'06" |
5 | 06'29" | 00:23'35" |
6 | 06'05" | 00:29'40" |
7 | 05'33" | 00:35'13" |
8 | 05'18" | 00:40'31" |
9 | 05'12" | 00:45'43" |
10 | 05'22" | 00:51'05" |
11 | 04'52" | 00:55'57" |
11.0 | 06'08" | 00:56'10" |