21.0 km | 01:41:20 | 04:48/km日期: 2019-12-08 06:11 - 平均心率: 164 - 卡路里: 864 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'32" / 04'39" / 04'32" / 04'32" / 04'37" / 04'31" / 04'44" / 04'31" / 04'34" / 04'41" / 04'44" / 04'43" / 05'24" / 05'31" / 05'03" / 05'21" / 05'12" / 04'48" / 05'01" / 04'51" / 04'40" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'54") | 1000 / 13000 |
| 14 | | 05'31" (+01'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'50") | 1000 / 16000 |
| 17 | | 05'12" (+00'42") | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'31") | 1000 / 19000 |
| 20 | | 04'50" (+00'20") | 1000 / 20000 |
| 21 | | 04'40" (+00'10") | 1000 / 21000 |
| 22 | | 03'20" | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 248.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 04'37" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'44" | 00:32'07" |
| 8 | 04'31" | 00:36'38" |
| 9 | 04'34" | 00:41'12" |
| 10 | 04'41" | 00:45'53" |
| 11 | 04'44" | 00:50'37" |
| 12 | 04'43" | 00:55'20" |
| 13 | 05'24" | 01:00'44" |
| 14 | 05'31" | 01:06'15" |
| 15 | 05'03" | 01:11'18" |
| 16 | 05'21" | 01:16'39" |
| 17 | 05'12" | 01:21'51" |
| 18 | 04'48" | 01:26'39" |
| 19 | 05'01" | 01:31'40" |
| 20 | 04'51" | 01:36'31" |
| 21 | 04'40" | 01:41'11" |
| 21.0 | 02'57" | 01:41'19" |
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