20.2 km | 02:36:17 | 07:44/km日期: 2019-12-08 07:10 - 總爬升: 308 m - 平均心率: 148 - 卡路里: 1091 Cal - 總步數: 29742 - 平均步頻: 190 - 平均步幅: 67 cm - 溫度: 15°C - 濕度: 69%
Pace: 06'38" / 06'40" / 09'49" / 09'05" / 09'14" / 09'23" / 09'38" / 07'20" / 07'53" / 07'57" / 07'41" / 06'41" / 06'45" / 06'44" / 07'38" / 07'16" / 06'28" / 06'48" / 07'37" / 07'04" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'09") | 1008 / 1008 | 173 / 87 |
2 | | 06'42" (+00'16") | 1001 / 2009 | 174 / 85 |
3 | | 09'48" (+03'22") | 1004 / 3014 | 220 / 46 |
4 | | 08'59" (+02'33") | 1005 / 4020 | 210 / 52 |
5 | | 09'13" (+02'47") | 1006 / 5027 | 212 / 51 |
6 | | 09'20" (+02'54") | 1004 / 6031 | 215 / 49 |
7 | | 09'34" (+03'08") | 1002 / 7033 | 196 / 53 |
8 | | 07'23" (+00'57") | 1009 / 8043 | 197 / 68 |
9 | | 07'44" (+01'18") | 1006 / 9049 | 193 / 66 |
10 | | 07'53" (+01'27") | 1007 / 10057 | 196 / 64 |
11 | | 07'37" (+01'11") | 1003 / 11060 | 193 / 67 |
12 | | 06'38" (+00'12") | 1004 / 12064 | 174 / 86 |
13 | | 06'46" (+00'20") | 1008 / 13072 | 175 / 83 |
14 | | 06'42" (+00'16") | 1003 / 14076 | 175 / 84 |
15 | | 07'36" (+01'10") | 1000 / 15076 | 183 / 71 |
16 | | 07'13" (+00'47") | 1008 / 16085 | 188 / 73 |
17 | | 06'26" | 1000 / 17085 | 171 / 90 |
18 | | 06'47" (+00'21") | 1001 / 18087 | 169 / 86 |
19 | | 07'35" (+01'09") | 1006 / 19093 | 169 / 77 |
20 | | 07'02" (+00'36") | 1001 / 20095 | 167 / 84 |
21 | | 08'53" (+02'27") | 206 / 20301 | 202 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 177.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'40" | 00:13'18" |
3 | 09'49" | 00:23'07" |
4 | 09'05" | 00:32'12" |
5 | 09'14" | 00:41'26" |
6 | 09'23" | 00:50'49" |
7 | 09'38" | 01:00'27" |
8 | 07'20" | 01:07'47" |
9 | 07'53" | 01:15'40" |
10 | 07'57" | 01:23'37" |
11 | 07'41" | 01:31'18" |
12 | 06'41" | 01:37'59" |
13 | 06'45" | 01:44'44" |
14 | 06'44" | 01:51'28" |
15 | 07'38" | 01:59'06" |
16 | 07'16" | 02:06'22" |
17 | 06'28" | 02:12'50" |
18 | 06'48" | 02:19'38" |
19 | 07'37" | 02:27'15" |
20 | 07'04" | 02:34'19" |
20.2 | 09'31" | 02:36'17" |