12.2 km | 01:10:26 | 05:45/km日期: 2019-12-07 05:17 - 地點: 京都二条城 - 天氣: 3渡 - 平均心率: 173 - 卡路里: 914 Cal - 平均步頻: 188
Pace: 05'57" / 06'11" / 05'52" / 05'46" / 05'48" / 05'30" / 05'35" / 06'32" / 08'54" / 05'37" / 06'06" / 07'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 270.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'30" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 06'32" | 00:47'11" |
| 9 | 08'54" | 00:56'05" |
| 10 | 05'37" | 01:01'42" |
| 11 | 06'06" | 01:07'48" |
| 12 | 07'38" | 01:15'26" |
| 12.2 | 05'29" | 01:16'37" |
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