16.4 km | 01:06:12 | 04:02/km日期: 2019-12-03 19:05 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 03'57" / 03'51" / 03'50" / 03'51" / 03'47" / 05'27" / 03'48" / 03'53" / 03'48" / 03'53" / 04'57" / 04'41" / 03'52" / 03'45" / 03'47" / 03'46" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'22") | 393 / 393 |
| 2 | | 03'58" (+00'18") | 398 / 791 |
| 3 | | 03'48" (+00'08") | 409 / 1201 |
| 4 | | 03'49" (+00'09") | 399 / 1601 |
| 5 | | 03'50" (+00'10") | 401 / 2002 |
| 6 | | 03'46" (+00'06") | 406 / 2409 |
| 7 | | 03'51" (+00'11") | 399 / 2808 |
| 8 | | 03'51" (+00'11") | 404 / 3212 |
| 9 | | 03'49" (+00'09") | 404 / 3617 |
| 10 | | 03'50" (+00'10") | 400 / 4017 |
| 11 | | 03'52" (+00'12") | 394 / 4411 |
| 12 | | 03'44" (+00'04") | 410 / 4822 |
| 13 | | 03'46" (+00'06") | 203 / 5025 |
| 14 | | 06'21" (+02'41") | 627 / 5653 |
| 15 | | 03'46" (+00'06") | 396 / 6050 |
| 16 | | 03'52" (+00'12") | 398 / 6449 |
| 17 | | 03'47" (+00'07") | 406 / 6855 |
| 18 | | 03'52" (+00'12") | 397 / 7253 |
| 19 | | 03'50" (+00'10") | 400 / 7654 |
| 20 | | 03'50" (+00'10") | 401 / 8055 |
| 21 | | 03'49" (+00'09") | 400 / 8456 |
| 22 | | 03'51" (+00'11") | 398 / 8854 |
| 23 | | 03'47" (+00'07") | 403 / 9258 |
| 24 | | 03'50" (+00'10") | 402 / 9661 |
| 25 | | 03'51" (+00'11") | 398 / 10059 |
| 26 | | 03'49" (+00'09") | 400 / 10460 |
| 27 | | 03'43" (+00'03") | 206 / 10667 |
| 28 | | 07'01" (+03'21") | 630 / 11297 |
| 29 | | 03'55" (+00'15") | 397 / 11695 |
| 30 | | 03'48" (+00'08") | 401 / 12097 |
| 31 | | 03'54" (+00'14") | 398 / 12495 |
| 32 | | 03'48" (+00'08") | 404 / 12899 |
| 33 | | 03'47" (+00'07") | 405 / 13305 |
| 34 | | 03'46" (+00'06") | 406 / 13712 |
| 35 | | 03'42" (+00'02") | 414 / 14126 |
| 36 | | 03'47" (+00'07") | 407 / 14534 |
| 37 | | 03'44" (+00'04") | 405 / 14939 |
| 38 | | 03'40" | 404 / 15344 |
| 39 | | 03'48" (+00'08") | 406 / 15750 |
| 40 | | 03'44" (+00'04") | 408 / 16159 |
| 41 | | 03'49" (+00'09") | 199 / 16359 |
| 42 | | 01'44" | 8 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'51" | 00:07'48" |
| 3 | 03'50" | 00:11'38" |
| 4 | 03'51" | 00:15'29" |
| 5 | 03'47" | 00:19'16" |
| 6 | 05'27" | 00:24'43" |
| 7 | 03'48" | 00:28'31" |
| 8 | 03'53" | 00:32'24" |
| 9 | 03'48" | 00:36'12" |
| 10 | 03'53" | 00:40'05" |
| 11 | 04'57" | 00:45'02" |
| 12 | 04'41" | 00:49'43" |
| 13 | 03'52" | 00:53'35" |
| 14 | 03'45" | 00:57'20" |
| 15 | 03'47" | 01:01'07" |
| 16 | 03'46" | 01:04'53" |
| 16.4 | 03'34" | 01:06'12" |
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