33.0 km | 03:04:30 | 05:35/km日期: 2019-12-07 05:41 - 總爬升: 624 m - 卡路里: 2496 Cal - 總步數: 33480 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 97%
Pace: 05'47" / 05'22" / 05'20" / 05'28" / 05'23" / 05'07" / 05'12" / 05'51" / 05'18" / 05'52" / 05'41" / 05'51" / 05'27" / 05'30" / 05'32" / 05'33" / 05'13" / 05'30" / 05'34" / 05'26" / 05'32" / 05'34" / 05'46" / 05'38" / 05'59" / 06'24" / 05'40" / 05'36" / 05'55" / 05'26" / 05'23" / 05'20" / 05'38" / 28'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'40") | 1007 / 1007 | 185 / 94 |
2 | | 05'21" (+00'17") | 1002 / 2009 | 187 / 99 |
3 | | 05'19" (+00'15") | 1002 / 3012 | 187 / 100 |
4 | | 05'27" (+00'23") | 1002 / 4015 | 189 / 96 |
5 | | 05'14" (+00'10") | 305 / 4320 | 190 / 100 |
6 | | 05'23" (+00'19") | 1006 / 5327 | 189 / 97 |
7 | | 05'04" | 1005 / 6333 | 189 / 104 |
8 | | 05'11" (+00'07") | 1000 / 7334 | 188 / 101 |
9 | | 05'49" (+00'45") | 1000 / 8334 | 177 / 96 |
10 | | 05'30" (+00'26") | 1008 / 9343 | 179 / 101 |
11 | | 05'51" (+00'47") | 1001 / 10345 | 178 / 95 |
12 | | 05'43" (+00'39") | 1005 / 11351 | 178 / 98 |
13 | | 05'46" (+00'42") | 1004 / 12356 | 178 / 96 |
14 | | 05'23" (+00'19") | 1004 / 13360 | 177 / 104 |
15 | | 05'22" (+00'18") | 1004 / 14364 | 177 / 104 |
16 | | 05'37" (+00'33") | 1004 / 15369 | 175 / 101 |
17 | | 05'28" (+00'24") | 1001 / 16371 | 177 / 102 |
18 | | 05'19" (+00'15") | 1003 / 17374 | 178 / 105 |
19 | | 05'24" (+00'20") | 1006 / 18380 | 178 / 103 |
20 | | 05'31" (+00'27") | 1005 / 19386 | 179 / 101 |
21 | | 05'29" (+00'25") | 1000 / 20386 | 181 / 100 |
22 | | 05'33" (+00'29") | 1007 / 21393 | 182 / 98 |
23 | | 05'30" (+00'26") | 1000 / 22393 | 179 / 100 |
24 | | 05'50" (+00'46") | 1004 / 23398 | 177 / 96 |
25 | | 05'38" (+00'34") | 1004 / 24402 | 176 / 100 |
26 | | 06'26" (+01'22") | 1007 / 25410 | 177 / 87 |
27 | | 05'45" (+00'41") | 1001 / 26412 | 182 / 95 |
28 | | 05'47" (+00'43") | 1003 / 27415 | 180 / 95 |
29 | | 05'53" (+00'49") | 1005 / 28421 | 179 / 94 |
30 | | 05'26" (+00'22") | 1011 / 29432 | 181 / 101 |
31 | | 05'40" (+00'36") | 1002 / 30434 | 183 / 96 |
32 | | 05'22" (+00'18") | 1006 / 31440 | 185 / 100 |
33 | | 05'26" (+00'22") | 1002 / 32442 | 184 / 99 |
34 | | 05'29" (+00'25") | 719 / 33162 | 182 / 99 |
12月累積里程 : 246.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 05'20" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'23" | 00:27'20" |
6 | 05'07" | 00:32'27" |
7 | 05'12" | 00:37'39" |
8 | 05'51" | 00:43'30" |
9 | 05'18" | 00:48'48" |
10 | 05'52" | 00:54'40" |
11 | 05'41" | 01:00'21" |
12 | 05'51" | 01:06'12" |
13 | 05'27" | 01:11'39" |
14 | 05'30" | 01:17'09" |
15 | 05'32" | 01:22'41" |
16 | 05'33" | 01:28'14" |
17 | 05'13" | 01:33'27" |
18 | 05'30" | 01:38'57" |
19 | 05'34" | 01:44'31" |
20 | 05'26" | 01:49'57" |
21 | 05'32" | 01:55'29" |
22 | 05'34" | 02:01'03" |
23 | 05'46" | 02:06'49" |
24 | 05'38" | 02:12'27" |
25 | 05'59" | 02:18'26" |
26 | 06'24" | 02:24'50" |
27 | 05'40" | 02:30'30" |
28 | 05'36" | 02:36'06" |
29 | 05'55" | 02:42'01" |
30 | 05'26" | 02:47'27" |
31 | 05'23" | 02:52'50" |
32 | 05'20" | 02:58'10" |
33 | 05'38" | 03:03'48" |
33.0 | 27'40" | 03:04'30" |