26.5 km | 03:14:09 | 07:19/km日期: 2019-12-08 13:50 - 總爬升: 503 m - 地點: 劍中劍 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1313 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 41%
Pace: 06'52" / 06'54" / 06'21" / 08'10" / 07'54" / 08'48" / 06'47" / 06'20" / 07'07" / 08'04" / 08'23" / 08'38" / 09'12" / 09'44" / 06'53" / 05'36" / 05'48" / 06'39" / 08'30" / 08'39" / 13'17" / 06'10" / 08'16" / 08'15" / 08'14" / 12'04" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+01'03") | 1000 / 4000 |
| 5 | | 07'53" (+02'17") | 1000 / 5000 |
| 6 | | 08'47" (+03'11") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 07'06" (+01'30") | 1000 / 9000 |
| 10 | | 08'04" (+02'28") | 1000 / 10000 |
| 11 | | 08'23" (+02'47") | 1000 / 11000 |
| 12 | | 08'37" (+03'01") | 1000 / 12000 |
| 13 | | 09'12" (+03'36") | 1000 / 13000 |
| 14 | | 06'59" (+01'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 06'39" (+01'03") | 1000 / 18000 |
| 19 | | 08'30" (+02'54") | 1000 / 19000 |
| 20 | | 08'38" (+03'02") | 1000 / 20000 |
| 21 | | 06'56" (+01'20") | 1000 / 21000 |
| 22 | | 06'10" (+00'34") | 1000 / 22000 |
| 23 | | 07'44" (+02'08") | 1000 / 23000 |
| 24 | | 08'07" (+02'31") | 1000 / 24000 |
| 25 | | 08'12" (+02'36") | 1000 / 25000 |
| 26 | | 07'12" (+01'36") | 1000 / 26000 |
| 27 | | 09'49" (+04'13") | 506 / 26506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
12月累積里程 :
131.36 km 
夾腳拖 氣墊拖鞋 累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 08'10" | 00:28'17" |
| 5 | 07'54" | 00:36'11" |
| 6 | 08'48" | 00:44'59" |
| 7 | 06'47" | 00:51'46" |
| 8 | 06'20" | 00:58'06" |
| 9 | 07'07" | 01:05'13" |
| 10 | 08'04" | 01:13'17" |
| 11 | 08'23" | 01:21'40" |
| 12 | 08'38" | 01:30'18" |
| 13 | 09'12" | 01:39'30" |
| 14 | 09'44" | 01:49'14" |
| 15 | 06'53" | 01:56'07" |
| 16 | 05'36" | 02:01'43" |
| 17 | 05'48" | 02:07'31" |
| 18 | 06'39" | 02:14'10" |
| 19 | 08'30" | 02:22'40" |
| 20 | 08'39" | 02:31'19" |
| 21 | 13'17" | 02:44'36" |
| 22 | 06'10" | 02:50'46" |
| 23 | 08'16" | 02:59'02" |
| 24 | 08'15" | 03:07'17" |
| 25 | 08'14" | 03:15'31" |
| 26 | 12'04" | 03:27'35" |
| 26.5 | 09'49" | 03:32'34" |
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