10.0 km | 01:05:30 | 06:31/km日期: 2019-12-03 19:37 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 172
Pace: 06'44" / 06'28" / 06'46" / 06'45" / 06'32" / 06'26" / 06'36" / 10'39" / 06'24" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'44" (+01'29") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'26" | 00:39'41" |
| 7 | 06'36" | 00:46'17" |
| 8 | 10'39" | 00:56'56" |
| 9 | 06'24" | 01:03'20" |
| 10 | 06'16" | 01:09'36" |
| 10.0 | 07'27" | 01:09'54" |
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