21.0 km | 01:52:46 | 05:22/km日期: 2019-12-04 13:28 - 平均心率: 127 - 卡路里: 829 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 06'06" / 05'59" / 05'46" / 05'43" / 06'18" / 05'35" / 05'38" / 05'23" / 05'29" / 05'32" / 05'36" / 06'02" / 05'09" / 05'14" / 05'38" / 05'10" / 05'18" / 04'30" / 04'34" / 04'23" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+01'35") | 1000 / 2000 |
| 3 | | 05'46" (+01'23") | 1000 / 3000 |
| 4 | | 05'42" (+01'19") | 1000 / 4000 |
| 5 | | 05'46" (+01'23") | 1000 / 5000 |
| 6 | | 05'35" (+01'12") | 1000 / 6000 |
| 7 | | 05'37" (+01'14") | 1000 / 7000 |
| 8 | | 05'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'29" (+01'06") | 1000 / 9000 |
| 10 | | 05'31" (+01'08") | 1000 / 10000 |
| 11 | | 05'36" (+01'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'57") | 1000 / 12000 |
| 13 | | 05'08" (+00'45") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+01'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'46") | 1000 / 16000 |
| 17 | | 05'18" (+00'55") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'33" (+00'10") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 05'12" (+00'49") | 1000 / 21000 |
| 22 | | 04'46" (+00'23") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 610.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 06'18" | 00:29'52" |
| 6 | 05'35" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'29" | 00:51'57" |
| 10 | 05'32" | 00:57'29" |
| 11 | 05'36" | 01:03'05" |
| 12 | 06'02" | 01:09'07" |
| 13 | 05'09" | 01:14'16" |
| 14 | 05'14" | 01:19'30" |
| 15 | 05'38" | 01:25'08" |
| 16 | 05'10" | 01:30'18" |
| 17 | 05'18" | 01:35'36" |
| 18 | 04'30" | 01:40'06" |
| 19 | 04'34" | 01:44'40" |
| 20 | 04'23" | 01:49'03" |
| 21 | 05'13" | 01:54'16" |
| 21.0 | 04'59" | 01:54'19" |
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