17.3 km | 01:18:50 | 04:32/km日期: 2019-12-05 18:03 - 平均心率: 150 - 卡路里: 939 Cal - 平均步頻: 178
Pace: 04'49" / 04'33" / 04'14" / 04'18" / 04'18" / 04'23" / 04'59" / 04'25" / 04'25" / 04'26" / 04'25" / 04'19" / 05'52" / 04'20" / 04'23" / 04'25" / 04'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" (+00'18") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'18" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 1000 / 11000 |
| 12 | | 04'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+01'38") | 1000 / 13000 |
| 14 | | 04'20" (+00'06") | 1000 / 14000 |
| 15 | | 04'22" (+00'08") | 1000 / 15000 |
| 16 | | 04'25" (+00'11") | 1000 / 16000 |
| 17 | | 04'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'00" (+00'46") | 326 / 17326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
239.12 km 
Mizuno wave dual 累積 :
127.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'14" | 00:13'36" |
| 4 | 04'18" | 00:17'54" |
| 5 | 04'18" | 00:22'12" |
| 6 | 04'23" | 00:26'35" |
| 7 | 04'59" | 00:31'34" |
| 8 | 04'25" | 00:35'59" |
| 9 | 04'25" | 00:40'24" |
| 10 | 04'26" | 00:44'50" |
| 11 | 04'25" | 00:49'15" |
| 12 | 04'19" | 00:53'34" |
| 13 | 05'52" | 00:59'26" |
| 14 | 04'20" | 01:03'46" |
| 15 | 04'23" | 01:08'09" |
| 16 | 04'25" | 01:12'34" |
| 17 | 04'39" | 01:17'13" |
| 17.3 | 05'00" | 01:18'51" |
展開計圈分析
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