16.5 km | 01:14:22 | 04:30/km日期: 2019-12-03 19:03 - 卡路里: 1067 Cal
Pace: 04'43" / 04'41" / 04'36" / 04'25" / 04'26" / 04'25" / 04'19" / 04'19" / 04'16" / 04'13" / 04'17" / 04'36" / 04'32" / 04'24" / 05'00" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 416 / 416 |
| 2 | | 04'42" (+00'40") | 415 / 832 |
| 3 | | 04'34" (+00'32") | 413 / 1246 |
| 4 | | 04'43" (+00'41") | 411 / 1657 |
| 5 | | 04'40" (+00'38") | 407 / 2065 |
| 6 | | 04'40" (+00'38") | 404 / 2470 |
| 7 | | 04'36" (+00'34") | 405 / 2875 |
| 8 | | 04'34" (+00'32") | 411 / 3286 |
| 9 | | 04'22" (+00'20") | 408 / 3695 |
| 10 | | 04'27" (+00'25") | 406 / 4101 |
| 11 | | 04'26" (+00'24") | 408 / 4510 |
| 12 | | 04'27" (+00'25") | 410 / 4920 |
| 13 | | 04'13" (+00'11") | 416 / 5336 |
| 14 | | 04'28" (+00'26") | 411 / 5748 |
| 15 | | 04'27" (+00'25") | 410 / 6158 |
| 16 | | 04'14" (+00'12") | 412 / 6570 |
| 17 | | 04'22" (+00'20") | 410 / 6981 |
| 18 | | 04'20" (+00'18") | 413 / 7394 |
| 19 | | 04'19" (+00'17") | 417 / 7812 |
| 20 | | 04'20" (+00'18") | 409 / 8222 |
| 21 | | 04'15" (+00'13") | 406 / 8629 |
| 22 | | 04'09" (+00'07") | 416 / 9045 |
| 23 | | 04'02" | 414 / 9459 |
| 24 | | 04'18" (+00'16") | 408 / 9868 |
| 25 | | 04'21" (+00'19") | 412 / 10281 |
| 26 | | 04'17" (+00'15") | 413 / 10695 |
| 27 | | 04'23" (+00'21") | 410 / 11105 |
| 28 | | 04'38" (+00'36") | 408 / 11514 |
| 29 | | 04'33" (+00'31") | 413 / 11927 |
| 30 | | 04'32" (+00'30") | 404 / 12332 |
| 31 | | 04'36" (+00'34") | 409 / 12741 |
| 32 | | 04'28" (+00'26") | 415 / 13157 |
| 33 | | 04'26" (+00'24") | 415 / 13572 |
| 34 | | 04'23" (+00'21") | 416 / 13988 |
| 35 | | 04'16" (+00'14") | 419 / 14408 |
| 36 | | 05'41" (+01'39") | 412 / 14821 |
| 37 | | 04'51" (+00'49") | 415 / 15236 |
| 38 | | 04'56" (+00'54") | 414 / 15650 |
| 39 | | 04'54" (+00'52") | 412 / 16063 |
| 40 | | 04'44" (+00'42") | 417 / 16480 |
12月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'25" | 00:18'25" |
| 5 | 04'26" | 00:22'51" |
| 6 | 04'25" | 00:27'16" |
| 7 | 04'19" | 00:31'35" |
| 8 | 04'19" | 00:35'54" |
| 9 | 04'16" | 00:40'10" |
| 10 | 04'13" | 00:44'23" |
| 11 | 04'17" | 00:48'40" |
| 12 | 04'36" | 00:53'16" |
| 13 | 04'32" | 00:57'48" |
| 14 | 04'24" | 01:02'12" |
| 15 | 05'00" | 01:07'12" |
| 16 | 04'54" | 01:12'06" |
| 16.5 | 04'45" | 01:14'23" |
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