10.0 km | 00:55:50 | 05:34/km日期: 2019-12-03 19:12 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 170
Pace: 07'37" / 05'16" / 05'09" / 05'24" / 05'10" / 05'09" / 05'21" / 05'33" / 05'29" / 09'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+01'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 95.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'16" | 00:12'53" |
| 3 | 05'09" | 00:18'02" |
| 4 | 05'24" | 00:23'26" |
| 5 | 05'10" | 00:28'36" |
| 6 | 05'09" | 00:33'45" |
| 7 | 05'21" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 09'25" | 00:59'33" |
| 10.0 | 04'54" | 00:59'35" |
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