10.3 km | 00:42:08 | 04:06/km日期: 2019-12-03 19:09 - 平均心率: 149 - 卡路里: 508 Cal - 平均步頻: 178
Pace: 03'39" / 04'16" / 03'46" / 04'11" / 03'54" / 04'15" / 04'04" / 04'20" / 04'09" / 04'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'01") | 1000 / 1000 |
| 2 | | 03'42" (+00'05") | 642 / 1642 |
| 3 | | 05'18" (+01'41") | 411 / 2054 |
| 4 | | 03'40" (+00'03") | 1000 / 3054 |
| 5 | | 03'39" (+00'02") | 637 / 3692 |
| 6 | | 05'28" (+01'51") | 412 / 4104 |
| 7 | | 03'39" (+00'02") | 407 / 4512 |
| 8 | | 03'37" | 411 / 4923 |
| 9 | | 03'40" (+00'03") | 408 / 5332 |
| 10 | | 03'40" (+00'03") | 409 / 5741 |
| 11 | | 05'51" (+02'14") | 419 / 6161 |
| 12 | | 03'45" (+00'08") | 1000 / 7161 |
| 13 | | 03'43" (+00'06") | 617 / 7778 |
| 14 | | 06'12" (+02'35") | 417 / 8195 |
| 15 | | 03'42" (+00'05") | 1000 / 9195 |
| 16 | | 03'40" (+00'03") | 641 / 9836 |
| 17 | | 05'55" (+02'18") | 419 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'16" | 00:07'55" |
| 3 | 03'46" | 00:11'41" |
| 4 | 04'11" | 00:15'52" |
| 5 | 03'54" | 00:19'46" |
| 6 | 04'15" | 00:24'01" |
| 7 | 04'04" | 00:28'05" |
| 8 | 04'20" | 00:32'25" |
| 9 | 04'09" | 00:36'34" |
| 10 | 04'06" | 00:40'40" |
| 10.3 | 05'46" | 00:42'09" |
展開計圈分析
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