11.4 km | 01:00:04 | 05:17/km日期: 2019-12-04 18:30 - 平均心率: 163 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 61%
Pace: 05'50" / 05'09" / 06'21" / 03'58" / 03'44" / 05'58" / 03'53" / 06'17" / 03'58" / 04'08" / 07'21" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'03") | 1000 / 1000 |
| 2 | | 05'08" (+01'23") | 1000 / 2000 |
| 3 | | 11'01" (+07'16") | 360 / 2360 |
| 4 | | 03'46" (+00'01") | 1000 / 3360 |
| 5 | | 03'55" (+00'10") | 1000 / 4360 |
| 6 | | 03'47" (+00'02") | 1000 / 5360 |
| 7 | | 03'54" (+00'09") | 200 / 5560 |
| 8 | | 13'40" (+09'55") | 219 / 5779 |
| 9 | | 03'45" | 1000 / 6779 |
| 10 | | 03'54" (+00'09") | 657 / 7436 |
| 11 | | 19'12" (+15'27") | 156 / 7593 |
| 12 | | 03'58" (+00'13") | 1000 / 8593 |
| 13 | | 04'01" (+00'16") | 1000 / 9593 |
| 14 | | 04'22" (+00'37") | 608 / 10202 |
| 15 | | 15'09" (+11'24") | 154 / 10356 |
| 16 | | 07'34" (+03'49") | 996 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 06'21" | 00:17'20" |
| 4 | 03'58" | 00:21'18" |
| 5 | 03'44" | 00:25'02" |
| 6 | 05'58" | 00:31'00" |
| 7 | 03'53" | 00:34'53" |
| 8 | 06'17" | 00:41'10" |
| 9 | 03'58" | 00:45'08" |
| 10 | 04'08" | 00:49'16" |
| 11 | 07'21" | 00:56'37" |
| 11.4 | 09'52" | 01:00'06" |
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