8.9 km | 01:09:16 | 07:44/km日期: 2019-12-04 19:40 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'10" / 05'22" / 22'32" / 04'40" / 05'44" / 05'50" / 05'41" / 05'25" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'01") | 2113 / 2113 |
| 2 | | 35'45" (+31'59") | 570 / 2684 |
| 3 | | 04'44" (+00'58") | 416 / 3100 |
| 4 | | 04'38" (+00'52") | 422 / 3522 |
| 5 | | 04'37" (+00'51") | 417 / 3940 |
| 6 | | 04'36" (+00'50") | 416 / 4357 |
| 7 | | 33'49" (+30'03") | 44 / 4402 |
| 8 | | 04'17" (+00'31") | 428 / 4830 |
| 9 | | 04'32" (+00'46") | 423 / 5254 |
| 10 | | 27'54" (+24'08") | 53 / 5307 |
| 11 | | 04'41" (+00'55") | 421 / 5729 |
| 12 | | 04'28" (+00'42") | 426 / 6155 |
| 13 | | 04'29" (+00'43") | 424 / 6579 |
| 14 | | 32'25" (+28'39") | 46 / 6626 |
| 15 | | 04'13" (+00'27") | 429 / 7055 |
| 16 | | 04'13" (+00'27") | 427 / 7483 |
| 17 | | 25'05" (+21'19") | 61 / 7544 |
| 18 | | 03'46" | 430 / 7974 |
| 19 | | 18'26" (+14'40") | 74 / 8049 |
| 20 | | 07'24" (+03'38") | 888 / 8938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 22'32" | 00:34'04" |
| 4 | 04'40" | 00:38'44" |
| 5 | 05'44" | 00:44'28" |
| 6 | 05'50" | 00:50'18" |
| 7 | 05'41" | 00:55'59" |
| 8 | 05'25" | 01:01'24" |
| 8.9 | 08'16" | 01:09'10" |
展開計圈分析
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