12.0 km | 01:10:00 | 05:48/km日期: 2019-12-03 18:38 - 平均心率: 173 - 卡路里: 650 Cal - 總步數: 13404 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'02" / 05'42" / 05'46" / 05'39" / 05'06" / 05'15" / 05'40" / 05'32" / 05'29" / 05'51" / 05'42" / 06'12" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'13") | 502 / 502 | 185 / 84 |
| 2 | | 06'00" (+00'53") | 502 / 1004 | 183 / 90 |
| 3 | | 05'36" (+00'29") | 502 / 1507 | 193 / 92 |
| 4 | | 05'55" (+00'48") | 500 / 2008 | 191 / 88 |
| 5 | | 05'57" (+00'50") | 501 / 2509 | 189 / 88 |
| 6 | | 05'44" (+00'37") | 500 / 3009 | 191 / 90 |
| 7 | | 05'40" (+00'33") | 500 / 3509 | 192 / 91 |
| 8 | | 05'40" (+00'33") | 501 / 4011 | 189 / 92 |
| 9 | | 05'20" (+00'13") | 502 / 4513 | 190 / 98 |
| 10 | | 05'07" | 501 / 5014 | 197 / 99 |
| 11 | | 05'08" (+00'01") | 502 / 5517 | 195 / 99 |
| 12 | | 05'26" (+00'19") | 502 / 6019 | 193 / 94 |
| 13 | | 06'06" (+00'59") | 501 / 6521 | 189 / 86 |
| 14 | | 05'38" (+00'31") | 502 / 7023 | 194 / 90 |
| 15 | | 05'33" (+00'26") | 500 / 7524 | 194 / 92 |
| 16 | | 05'31" (+00'24") | 500 / 8024 | 193 / 93 |
| 17 | | 05'53" (+00'46") | 501 / 8526 | 192 / 88 |
| 18 | | 05'39" (+00'32") | 500 / 9026 | 194 / 90 |
| 19 | | 05'41" (+00'34") | 500 / 9526 | 194 / 90 |
| 20 | | 06'21" (+01'14") | 500 / 10027 | 186 / 84 |
| 21 | | 05'57" (+00'50") | 501 / 10528 | 193 / 86 |
| 22 | | 06'15" (+01'08") | 501 / 11029 | 183 / 87 |
| 23 | | 06'04" (+00'57") | 501 / 11531 | 196 / 83 |
| 24 | | 06'49" (+01'42") | 501 / 12032 | 191 / 76 |
| 25 | | 10'06" (+04'59") | 6 / 12038 | 150 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
327.68 km 
母子惡魚 營光第三代 累積 :
993.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'06" | 00:28'15" |
| 6 | 05'15" | 00:33'30" |
| 7 | 05'40" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 05'51" | 00:56'02" |
| 11 | 05'42" | 01:01'44" |
| 12 | 06'12" | 01:07'56" |
| 12.0 | 52'11" | 01:10'00" |
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