66.0 km | 08:00:33 | 07:16/km日期: 2019-12-08 08:04 - 總爬升: 1269 m - 平均心率: 164 - 卡路里: 4645 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76%
Pace: 06'04" / 06'17" / 07'30" / 06'26" / 06'22" / 08'03" / 07'30" / 07'12" / 06'51" / 07'21" / 07'18" / 07'33" / 08'28" / 06'33" / 05'28" / 05'43" / 05'37" / 06'12" / 06'18" / 07'04" / 06'15" / 06'14" / 06'58" / 06'28" / 08'07" / 06'35" / 06'22" / 06'30" / 08'09" / 06'41" / 06'16" / 07'02" / 06'40" / 06'37" / 08'55" / 06'19" / 06'40" / 07'42" / 07'33" / 06'31" / 06'37" / 06'24" / 10'25" / 06'47" / 06'25" / 06'36" / 06'43" / 06'27" / 15'50" / 10'04" / 06'38" / 07'42" / 06'42" / 05'48" / 06'19" / 09'18" / 08'20" / 07'07" / 11'17" / 06'56" / 10'16" / 09'59" / 07'22" / 07'04" / 06'34" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 07'29" (+02'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'58") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 08'03" (+02'35") | 1000 / 6000 |
| 7 | | 07'30" (+02'02") | 1000 / 7000 |
| 8 | | 07'11" (+01'43") | 1000 / 8000 |
| 9 | | 06'51" (+01'23") | 1000 / 9000 |
| 10 | | 07'20" (+01'52") | 1000 / 10000 |
| 11 | | 07'18" (+01'50") | 1000 / 11000 |
| 12 | | 07'33" (+02'05") | 1000 / 12000 |
| 13 | | 08'27" (+02'59") | 1000 / 13000 |
| 14 | | 06'32" (+01'04") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 06'12" (+00'44") | 1000 / 18000 |
| 19 | | 06'16" (+00'48") | 1000 / 19000 |
| 20 | | 07'04" (+01'36") | 1000 / 20000 |
| 21 | | 06'14" (+00'46") | 1000 / 21000 |
| 22 | | 06'14" (+00'46") | 1000 / 22000 |
| 23 | | 06'57" (+01'29") | 1000 / 23000 |
| 24 | | 06'27" (+00'59") | 1000 / 24000 |
| 25 | | 08'06" (+02'38") | 1000 / 25000 |
| 26 | | 06'35" (+01'07") | 1000 / 26000 |
| 27 | | 06'21" (+00'53") | 1000 / 27000 |
| 28 | | 06'30" (+01'02") | 1000 / 28000 |
| 29 | | 08'08" (+02'40") | 1000 / 29000 |
| 30 | | 06'41" (+01'13") | 1000 / 30000 |
| 31 | | 06'16" (+00'48") | 1000 / 31000 |
| 32 | | 07'02" (+01'34") | 1000 / 32000 |
| 33 | | 06'39" (+01'11") | 1000 / 33000 |
| 34 | | 06'37" (+01'09") | 1000 / 34000 |
| 35 | | 08'55" (+03'27") | 1000 / 35000 |
| 36 | | 06'18" (+00'50") | 1000 / 36000 |
| 37 | | 06'39" (+01'11") | 1000 / 37000 |
| 38 | | 07'41" (+02'13") | 1000 / 38000 |
| 39 | | 07'33" (+02'05") | 1000 / 39000 |
| 40 | | 06'30" (+01'02") | 1000 / 40000 |
| 41 | | 06'36" (+01'08") | 1000 / 41000 |
| 42 | | 06'24" (+00'56") | 1000 / 42000 |
| 43 | | 10'25" (+04'57") | 1000 / 43000 |
| 44 | | 06'46" (+01'18") | 1000 / 44000 |
| 45 | | 06'25" (+00'57") | 1000 / 45000 |
| 46 | | 06'36" (+01'08") | 1000 / 46000 |
| 47 | | 06'42" (+01'14") | 1000 / 47000 |
| 48 | | 06'27" (+00'59") | 1000 / 48000 |
| 49 | | 15'49" (+10'21") | 1000 / 49000 |
| 50 | | 10'04" (+04'36") | 1000 / 50000 |
| 51 | | 06'37" (+01'09") | 1000 / 51000 |
| 52 | | 07'41" (+02'13") | 1000 / 52000 |
| 53 | | 06'41" (+01'13") | 1000 / 53000 |
| 54 | | 05'47" (+00'19") | 1000 / 54000 |
| 55 | | 06'18" (+00'50") | 1000 / 55000 |
| 56 | | 09'18" (+03'50") | 1000 / 56000 |
| 57 | | 08'19" (+02'51") | 1000 / 57000 |
| 58 | | 07'07" (+01'39") | 1000 / 58000 |
| 59 | | 11'17" (+05'49") | 1000 / 59000 |
| 60 | | 06'55" (+01'27") | 1000 / 60000 |
| 61 | | 10'16" (+04'48") | 1000 / 61000 |
| 62 | | 09'58" (+04'30") | 1000 / 62000 |
| 63 | | 07'22" (+01'54") | 1000 / 63000 |
| 64 | | 07'03" (+01'35") | 1000 / 64000 |
| 65 | | 06'34" (+01'06") | 1000 / 65000 |
| 66 | | 06'26" (+00'58") | 1000 / 66000 |
| 67 | | 05'12" | 10 / 66010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 07'30" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 06'22" | 00:32'39" |
| 6 | 08'03" | 00:40'42" |
| 7 | 07'30" | 00:48'12" |
| 8 | 07'12" | 00:55'24" |
| 9 | 06'51" | 01:02'15" |
| 10 | 07'21" | 01:09'36" |
| 11 | 07'18" | 01:16'54" |
| 12 | 07'33" | 01:24'27" |
| 13 | 08'28" | 01:32'55" |
| 14 | 06'33" | 01:39'28" |
| 15 | 05'28" | 01:44'56" |
| 16 | 05'43" | 01:50'39" |
| 17 | 05'37" | 01:56'16" |
| 18 | 06'12" | 02:02'28" |
| 19 | 06'18" | 02:08'46" |
| 20 | 07'04" | 02:15'50" |
| 21 | 06'15" | 02:22'05" |
| 22 | 06'14" | 02:28'19" |
| 23 | 06'58" | 02:35'17" |
| 24 | 06'28" | 02:41'45" |
| 25 | 08'07" | 02:49'52" |
| 26 | 06'35" | 02:56'27" |
| 27 | 06'22" | 03:02'49" |
| 28 | 06'30" | 03:09'19" |
| 29 | 08'09" | 03:17'28" |
| 30 | 06'41" | 03:24'09" |
| 31 | 06'16" | 03:30'25" |
| 32 | 07'02" | 03:37'27" |
| 33 | 06'40" | 03:44'07" |
| 34 | 06'37" | 03:50'44" |
| 35 | 08'55" | 03:59'39" |
| 36 | 06'19" | 04:05'58" |
| 37 | 06'40" | 04:12'38" |
| 38 | 07'42" | 04:20'20" |
| 39 | 07'33" | 04:27'53" |
| 40 | 06'31" | 04:34'24" |
| 41 | 06'37" | 04:41'01" |
| 42 | 06'24" | 04:47'25" |
| 43 | 10'25" | 04:57'50" |
| 44 | 06'47" | 05:04'37" |
| 45 | 06'25" | 05:11'02" |
| 46 | 06'36" | 05:17'38" |
| 47 | 06'43" | 05:24'21" |
| 48 | 06'27" | 05:30'48" |
| 49 | 15'50" | 05:46'38" |
| 50 | 10'04" | 05:56'42" |
| 51 | 06'38" | 06:03'20" |
| 52 | 07'42" | 06:11'02" |
| 53 | 06'42" | 06:17'44" |
| 54 | 05'48" | 06:23'32" |
| 55 | 06'19" | 06:29'51" |
| 56 | 09'18" | 06:39'09" |
| 57 | 08'20" | 06:47'29" |
| 58 | 07'07" | 06:54'36" |
| 59 | 11'17" | 07:05'53" |
| 60 | 06'56" | 07:12'49" |
| 61 | 10'16" | 07:23'05" |
| 62 | 09'59" | 07:33'04" |
| 63 | 07'22" | 07:40'26" |
| 64 | 07'04" | 07:47'30" |
| 65 | 06'34" | 07:54'04" |
| 66 | 06'27" | 08:00'31" |
| 66.0 | 04'43" | 08:00'34" |
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