14.1 km | 01:03:18 | 04:29/km日期: 2019-12-06 18:57 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'47" / 04'48" / 04'20" / 04'20" / 04'24" / 12'27" / 04'13" / 04'18" / 04'48" / 04'23" / 04'25" / 04'32" / 04'33" / 04'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'35") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'35") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'19") | 1000 / 12000 |
| 13 | | 04'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+01'14") | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
240.53 km 
ASICS 白色練人 累積 :
4753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'20" | 00:13'55" |
| 4 | 04'20" | 00:18'15" |
| 5 | 04'24" | 00:22'39" |
| 6 | 12'27" | 00:35'06" |
| 7 | 04'13" | 00:39'19" |
| 8 | 04'18" | 00:43'37" |
| 9 | 04'48" | 00:48'25" |
| 10 | 04'23" | 00:52'48" |
| 11 | 04'25" | 00:57'13" |
| 12 | 04'32" | 01:01'45" |
| 13 | 04'33" | 01:06'18" |
| 14 | 04'34" | 01:10'52" |
| 14.1 | 06'15" | 01:11'25" |
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