10.1 km | 00:51:30 | 05:05/km日期: 2019-12-03 18:26 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 03'57" / 04'27" / 04'56" / 05'06" / 04'37" / 04'28" / 04'26" / 05'12" / 08'56" / 06'50" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'52") | 408 / 408 |
| 2 | | 03'32" (+01'00") | 411 / 820 |
| 3 | | 07'04" (+04'32") | 419 / 1239 |
| 4 | | 03'23" (+00'51") | 412 / 1652 |
| 5 | | 03'22" (+00'50") | 414 / 2067 |
| 6 | | 07'03" (+04'31") | 431 / 2498 |
| 7 | | 03'17" (+00'45") | 415 / 2914 |
| 8 | | 03'45" (+01'13") | 414 / 3328 |
| 9 | | 07'13" (+04'41") | 422 / 3751 |
| 10 | | 03'16" (+00'44") | 416 / 4167 |
| 11 | | 03'39" (+01'07") | 412 / 4580 |
| 12 | | 06'58" (+04'26") | 430 / 5010 |
| 13 | | 03'27" (+00'55") | 408 / 5418 |
| 14 | | 03'27" (+00'55") | 410 / 5829 |
| 15 | | 06'57" (+04'25") | 430 / 6259 |
| 16 | | 03'30" (+00'58") | 400 / 6659 |
| 17 | | 03'31" (+00'59") | 406 / 7066 |
| 18 | | 07'34" (+05'02") | 214 / 7280 |
| 19 | | 02'49" (+00'17") | 204 / 7484 |
| 20 | | 07'10" (+04'38") | 236 / 7721 |
| 21 | | 02'48" (+00'16") | 200 / 7921 |
| 22 | | 07'49" (+05'17") | 214 / 8136 |
| 23 | | 02'39" (+00'07") | 204 / 8340 |
| 24 | | 12'11" (+09'39") | 235 / 8576 |
| 25 | | 03'29" (+00'57") | 42 / 8618 |
| 26 | | 07'09" (+04'37") | 124 / 8743 |
| 27 | | 06'24" (+03'52") | 237 / 8981 |
| 28 | | 05'40" (+03'08") | 239 / 9220 |
| 29 | | 09'08" (+06'36") | 249 / 9470 |
| 30 | | 03'00" (+00'28") | 53 / 9524 |
| 31 | | 07'32" (+05'00") | 186 / 9711 |
| 32 | | 06'21" (+03'49") | 243 / 9954 |
| 33 | | 02'32" | 106 / 10060 |
| 34 | | 03'31" (+00'59") | 45 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 488.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'27" | 00:08'24" |
| 3 | 04'56" | 00:13'20" |
| 4 | 05'06" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 04'28" | 00:27'31" |
| 7 | 04'26" | 00:31'57" |
| 8 | 05'12" | 00:37'09" |
| 9 | 08'56" | 00:46'05" |
| 10 | 06'50" | 00:52'55" |
| 10.1 | 02'40" | 00:53'12" |
展開計圈分析
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