8.1 km | 00:49:34 | 06:05/km日期: 2019-12-04 19:39 - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'35" / 05'35" / 26'16" / 05'56" / 06'02" / 06'00" / 05'43" / 07'37" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'04") | 2096 / 2096 |
| 2 | | 04'51" (+00'45") | 406 / 2503 |
| 3 | | 04'41" (+00'35") | 417 / 2920 |
| 4 | | 04'43" (+00'37") | 409 / 3329 |
| 5 | | 04'43" (+00'37") | 407 / 3737 |
| 6 | | 34'27" (+30'21") | 43 / 3780 |
| 7 | | 04'36" (+00'30") | 398 / 4178 |
| 8 | | 04'39" (+00'33") | 412 / 4591 |
| 9 | | 39'29" (+35'23") | 37 / 4629 |
| 10 | | 04'49" (+00'43") | 410 / 5040 |
| 11 | | 04'38" (+00'32") | 411 / 5451 |
| 12 | | 04'43" (+00'37") | 405 / 5856 |
| 13 | | 36'32" (+32'26") | 41 / 5897 |
| 14 | | 04'30" (+00'24") | 403 / 6301 |
| 15 | | 04'19" (+00'13") | 421 / 6722 |
| 16 | | 37'08" (+33'02") | 40 / 6763 |
| 17 | | 04'06" | 401 / 7164 |
| 18 | | 22'39" (+18'33") | 60 / 7225 |
| 19 | | 07'17" (+03'11") | 905 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'35" | 00:12'10" |
| 3 | 26'16" | 00:38'26" |
| 4 | 05'56" | 00:44'22" |
| 5 | 06'02" | 00:50'24" |
| 6 | 06'00" | 00:56'24" |
| 7 | 05'43" | 01:02'07" |
| 8 | 07'37" | 01:09'44" |
| 8.1 | 07'30" | 01:10'43" |
展開計圈分析
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