9.3 km | 00:57:15 | 06:08/km日期: 2019-12-04 08:06 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 178
Pace: 06'24" / 05'56" / 06'00" / 05'58" / 06'01" / 06'00" / 06'00" / 06'01" / 06'02" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 08'40" (+02'44") | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
303.16 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 06'02" | 00:54'22" |
| 9.3 | 08'40" | 00:57'15" |
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