11.5 km | 01:19:09 | 06:53/km日期: 2019-12-04 18:25 - 平均心率: 125 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 57%
Pace: 07'01" / 07'17" / 06'11" / 06'59" / 06'34" / 06'24" / 06'07" / 35'07" / 06'21" / 08'36" / 08'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'57") | 1000 / 1000 |
| 2 | | 06'08" (+03'04") | 1000 / 2000 |
| 3 | | 06'11" (+03'07") | 1000 / 3000 |
| 4 | | 06'04" (+03'00") | 1000 / 4000 |
| 5 | | 06'33" (+03'29") | 1000 / 5000 |
| 6 | | 06'23" (+03'19") | 1000 / 6000 |
| 7 | | 06'07" (+03'03") | 1000 / 7000 |
| 8 | | 03'42" (+00'38") | 112 / 7112 |
| 9 | | 13'58" (+10'54") | 124 / 7236 |
| 10 | | 03'45" (+00'41") | 99 / 7336 |
| 11 | | 14'20" (+11'16") | 117 / 7454 |
| 12 | | 03'54" (+00'50") | 103 / 7557 |
| 13 | | 15'00" (+11'56") | 123 / 7681 |
| 14 | | 04'05" (+01'01") | 203 / 7884 |
| 15 | | 08'13" (+05'09") | 120 / 8005 |
| 16 | | 03'50" (+00'46") | 111 / 8116 |
| 17 | | 09'43" (+06'39") | 109 / 8225 |
| 18 | | 04'02" (+00'58") | 105 / 8331 |
| 19 | | 09'25" (+06'21") | 113 / 8445 |
| 20 | | 03'30" (+00'26") | 113 / 8559 |
| 21 | | 10'17" (+07'13") | 109 / 8668 |
| 22 | | 03'54" (+00'50") | 103 / 8772 |
| 23 | | 08'49" (+05'45") | 118 / 8890 |
| 24 | | 03'18" (+00'14") | 116 / 9006 |
| 25 | | 10'25" (+07'21") | 105 / 9112 |
| 26 | | 03'21" (+00'17") | 109 / 9221 |
| 27 | | 12'23" (+09'19") | 117 / 9339 |
| 28 | | 03'16" (+00'12") | 114 / 9453 |
| 29 | | 13'01" (+09'57") | 112 / 9566 |
| 30 | | 03'09" (+00'05") | 107 / 9673 |
| 31 | | 13'08" (+10'04") | 124 / 9798 |
| 32 | | 03'23" (+00'19") | 104 / 9902 |
| 33 | | 15'00" (+11'56") | 113 / 10015 |
| 34 | | 03'04" | 102 / 10117 |
| 35 | | 13'23" (+10'19") | 124 / 10242 |
| 36 | | 04'13" (+01'09") | 109 / 10352 |
| 37 | | 12'58" (+09'54") | 118 / 10470 |
| 38 | | 04'07" (+01'03") | 102 / 10573 |
| 39 | | 12'34" (+09'30") | 121 / 10694 |
| 40 | | 03'17" (+00'13") | 108 / 10803 |
| 41 | | 13'43" (+10'39") | 109 / 10912 |
| 42 | | 03'48" (+00'44") | 102 / 11014 |
| 43 | | 23'33" (+20'29") | 8 / 11023 |
| 44 | | 06'12" (+03'08") | 455 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'17" | 00:14'18" |
| 3 | 06'11" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 06'34" | 00:34'02" |
| 6 | 06'24" | 00:40'26" |
| 7 | 06'07" | 00:46'33" |
| 8 | 35'07" | 01:21'40" |
| 9 | 06'21" | 01:28'01" |
| 10 | 08'36" | 01:36'37" |
| 11 | 08'18" | 01:44'55" |
| 11.5 | 06'26" | 01:48'00" |
展開計圈分析
留言 
