7.4 km | 00:56:19 | 07:34/km日期: 2019-12-05 18:49 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 184
Pace: 06'16" / 05'57" / 08'51" / 07'17" / 08'01" / 08'43" / 09'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 23'21" (+17'48") | 95 / 2095 |
| 4 | | 05'33" | 800 / 2895 |
| 5 | | 21'41" (+16'08") | 138 / 3033 |
| 6 | | 05'45" (+00'12") | 1000 / 4033 |
| 7 | | 05'34" (+00'01") | 200 / 4233 |
| 8 | | 28'33" (+23'00") | 105 / 4338 |
| 9 | | 05'40" (+00'07") | 1000 / 5338 |
| 10 | | 05'41" (+00'08") | 200 / 5538 |
| 11 | | 57'48" (+52'15") | 51 / 5590 |
| 12 | | 05'58" (+00'25") | 800 / 6390 |
| 13 | | 01:23'30" (+17'57") | 38 / 6429 |
| 14 | | 00'00" | 0 / 6429 |
| 15 | | 00'00" | 0 / 6429 |
| 16 | | 00'00" | 0 / 6429 |
| 17 | | 00'00" | 0 / 6429 |
| 18 | | 00'00" | 0 / 6429 |
| 19 | | 00'00" | 0 / 6429 |
| 20 | | 00'00" | 0 / 6429 |
| 21 | | 00'00" | 0 / 6429 |
| 22 | | 06'17" (+00'44") | 1000 / 7429 |
| 23 | | 03'30" | 6 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 308.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 08'51" | 00:21'04" |
| 4 | 07'17" | 00:28'21" |
| 5 | 08'01" | 00:36'22" |
| 6 | 08'43" | 00:45'05" |
| 7 | 09'26" | 00:54'31" |
| 7.4 | 06'04" | 00:57'10" |
留言 
展開計圈分析
