12.0 km | 00:57:56 | 04:49/km日期: 2019-12-03 17:22 - 平均心率: 164 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 04'06" / 04'59" / 05'03" / 04'57" / 04'51" / 05'28" / 04'53" / 04'47" / 04'47" / 04'41" / 05'14" / 04'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 06'39" (+02'08") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'59" | 00:09'05" |
| 3 | 05'03" | 00:14'08" |
| 4 | 04'57" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 05'28" | 00:29'24" |
| 7 | 04'53" | 00:34'17" |
| 8 | 04'47" | 00:39'04" |
| 9 | 04'47" | 00:43'51" |
| 10 | 04'41" | 00:48'32" |
| 11 | 05'14" | 00:53'46" |
| 12 | 04'33" | 00:58'19" |
| 12.0 | 07'43" | 00:58'25" |
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