10.0 km | 00:56:13 | 05:36/km日期: 2019-12-09 18:05 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 05'41" / 05'32" / 05'33" / 05'30" / 05'37" / 05'44" / 05'47" / 05'41" / 05'41" / 05'19" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 08'11" (+02'52") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'44" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'41" | 00:45'05" |
| 9 | 05'41" | 00:50'46" |
| 10 | 05'19" | 00:56'05" |
| 10.0 | 25'34" | 00:56'32" |
展開計圈分析
留言 
