10.2 km | 00:50:02 | 04:53/km日期: 2019-12-08 21:10 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 168
Pace: 06'28" / 06'18" / 06'00" / 04'51" / 03'03" / 04'59" / 03'51" / 05'19" / 04'28" / 04'04" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'38") | 1000 / 1000 |
| 2 | | 06'08" (+03'19") | 1000 / 2000 |
| 3 | | 05'59" (+03'10") | 1000 / 3000 |
| 4 | | 04'50" (+02'01") | 1000 / 4000 |
| 5 | | 02'49" | 1000 / 5000 |
| 6 | | 05'01" (+02'12") | 1000 / 6000 |
| 7 | | 03'51" (+01'02") | 1000 / 7000 |
| 8 | | 05'18" (+02'29") | 1000 / 8000 |
| 9 | | 04'27" (+01'38") | 1000 / 9000 |
| 10 | | 04'03" (+01'14") | 1000 / 10000 |
| 11 | | 04'27" (+01'38") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 04'51" | 00:23'37" |
| 5 | 03'03" | 00:26'40" |
| 6 | 04'59" | 00:31'39" |
| 7 | 03'51" | 00:35'30" |
| 8 | 05'19" | 00:40'49" |
| 9 | 04'28" | 00:45'17" |
| 10 | 04'04" | 00:49'21" |
| 10.2 | 04'28" | 00:50'25" |
展開計圈分析
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