16.2 km | 02:06:50 | 07:50/km日期: 2019-12-04 08:00 - 總爬升: 248 m - 卡路里: 1120 Cal - 平均步頻: 180
Pace: 07'43" / 07'17" / 06'59" / 07'05" / 09'49" / 07'08" / 08'02" / 07'08" / 07'26" / 08'10" / 08'52" / 07'19" / 07'20" / 07'15" / 10'34" / 25'21" / 30'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'45") | 1000 / 1000 |
| 2 | | 07'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 07'04" (+00'06") | 1000 / 4000 |
| 5 | | 07'16" (+00'18") | 1000 / 5000 |
| 6 | | 07'07" (+00'09") | 1000 / 6000 |
| 7 | | 07'09" (+00'11") | 1000 / 7000 |
| 8 | | 07'08" (+00'10") | 1000 / 8000 |
| 9 | | 07'26" (+00'28") | 1000 / 9000 |
| 10 | | 07'38" (+00'40") | 1000 / 10000 |
| 11 | | 07'11" (+00'13") | 1000 / 11000 |
| 12 | | 07'18" (+00'20") | 1000 / 12000 |
| 13 | | 07'19" (+00'21") | 1000 / 13000 |
| 14 | | 07'15" (+00'17") | 1000 / 14000 |
| 15 | | 07'38" (+00'40") | 1000 / 15000 |
| 16 | | 11'47" (+04'49") | 1000 / 16000 |
| 17 | | 30'28" (+23'30") | 179 / 16179 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'17" | 00:15'00" |
| 3 | 06'59" | 00:21'59" |
| 4 | 07'05" | 00:29'04" |
| 5 | 09'49" | 00:38'53" |
| 6 | 07'08" | 00:46'01" |
| 7 | 08'02" | 00:54'03" |
| 8 | 07'08" | 01:01'11" |
| 9 | 07'26" | 01:08'37" |
| 10 | 08'10" | 01:16'47" |
| 11 | 08'52" | 01:25'39" |
| 12 | 07'19" | 01:32'58" |
| 13 | 07'20" | 01:40'18" |
| 14 | 07'15" | 01:47'33" |
| 15 | 10'34" | 01:58'07" |
| 16 | 25'21" | 02:23'28" |
| 16.2 | 30'29" | 02:28'57" |
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