11.1 km | 01:06:35 | 05:59/km日期: 2019-12-04 06:25 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 184
Pace: 06'13" / 07'20" / 06'58" / 06'58" / 08'55" / 05'34" / 05'34" / 07'17" / 08'56" / 06'46" / 09'18" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 400 / 400 |
| 2 | | 05'51" (+00'20") | 400 / 800 |
| 3 | | 06'01" (+00'30") | 400 / 1200 |
| 4 | | 06'00" (+00'29") | 400 / 1600 |
| 5 | | 05'54" (+00'23") | 400 / 2000 |
| 6 | | 06'19" (+00'48") | 400 / 2400 |
| 7 | | 06'04" (+00'33") | 400 / 2800 |
| 8 | | 06'46" (+01'15") | 400 / 3199 |
| 9 | | 05'42" (+00'11") | 400 / 3599 |
| 10 | | 05'46" (+00'15") | 400 / 3999 |
| 11 | | 05'37" (+00'06") | 400 / 4399 |
| 12 | | 05'55" (+00'24") | 400 / 4800 |
| 13 | | 05'48" (+00'17") | 400 / 5200 |
| 14 | | 05'34" (+00'03") | 400 / 5600 |
| 15 | | 05'35" (+00'04") | 400 / 6000 |
| 16 | | 05'35" (+00'04") | 400 / 6400 |
| 17 | | 05'31" | 400 / 6800 |
| 18 | | 05'31" | 400 / 7200 |
| 19 | | 06'14" (+00'43") | 400 / 7600 |
| 20 | | 06'09" (+00'38") | 400 / 8000 |
| 21 | | 05'59" (+00'28") | 400 / 8400 |
| 22 | | 05'57" (+00'26") | 400 / 8800 |
| 23 | | 06'21" (+00'50") | 400 / 9200 |
| 24 | | 05'50" (+00'19") | 400 / 9600 |
| 25 | | 05'53" (+00'22") | 400 / 10000 |
| 26 | | 05'32" (+00'01") | 400 / 10400 |
| 27 | | 06'57" (+01'26") | 400 / 10800 |
| 28 | | 06'56" (+01'25") | 300 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 194.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'20" | 00:13'33" |
| 3 | 06'58" | 00:20'31" |
| 4 | 06'58" | 00:27'29" |
| 5 | 08'55" | 00:36'24" |
| 6 | 05'34" | 00:41'58" |
| 7 | 05'34" | 00:47'32" |
| 8 | 07'17" | 00:54'49" |
| 9 | 08'56" | 01:03'45" |
| 10 | 06'46" | 01:10'31" |
| 11 | 09'18" | 01:19'49" |
| 11.1 | 07'39" | 01:20'35" |
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