10.0 km | 01:01:12 | 06:07/km日期: 2019-12-04 07:26 - 總爬升: 154 m - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 06'48" / 06'26" / 06'24" / 06'11" / 06'10" / 05'53" / 05'49" / 05'50" / 05'40" / 05'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 10'37" (+04'57") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
295.99 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 7 | 05'49" | 00:43'41" |
| 8 | 05'50" | 00:49'31" |
| 9 | 05'40" | 00:55'11" |
| 10 | 05'51" | 01:01'02" |
| 10.0 | 09'50" | 01:01'06" |
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