18.4 km | 01:42:57 | 05:35/km日期: 2019-12-04 07:09 - 地點: 南港 - 天氣: 20 - 卡路里: 1135 Cal - 平均步頻: 178
Pace: 07'53" / 06'53" / 07'13" / 05'29" / 05'25" / 05'40" / 05'48" / 07'00" / 05'12" / 05'36" / 05'37" / 05'37" / 05'04" / 04'57" / 05'56" / 04'58" / 06'10" / 09'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'27") | 1000 / 1000 |
| 2 | | 06'49" (+01'53") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'40") | 1000 / 11000 |
| 12 | | 05'37" (+00'41") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'57" (+00'01") | 1000 / 15000 |
| 16 | | 04'57" (+00'01") | 1000 / 16000 |
| 17 | | 05'42" (+00'46") | 1000 / 17000 |
| 18 | | 04'57" (+00'01") | 1000 / 18000 |
| 19 | | 04'50" | 393 / 18393 |
12月累積里程 :
281.46 km 
Hoka One One VANQUISH 3 累積 :
1376.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'53" | 00:14'46" |
| 3 | 07'13" | 00:21'59" |
| 4 | 05'29" | 00:27'28" |
| 5 | 05'25" | 00:32'53" |
| 6 | 05'40" | 00:38'33" |
| 7 | 05'48" | 00:44'21" |
| 8 | 07'00" | 00:51'21" |
| 9 | 05'12" | 00:56'33" |
| 10 | 05'36" | 01:02'09" |
| 11 | 05'37" | 01:07'46" |
| 12 | 05'37" | 01:13'23" |
| 13 | 05'04" | 01:18'27" |
| 14 | 04'57" | 01:23'24" |
| 15 | 05'56" | 01:29'20" |
| 16 | 04'58" | 01:34'18" |
| 17 | 06'10" | 01:40'28" |
| 18 | 09'22" | 01:49'50" |
| 18.4 | 04'52" | 01:51'45" |
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