11.1 km | 01:27:29 | 07:53/km日期: 2019-12-02 20:33 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 60%
Pace: 09'49" / 05'00" / 05'11" / 05'01" / 05'08" / 05'06" / 60'58" / 00'01" / 00'01" / 60'44" / 50'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 08'36" (+03'37") | 1000 / 7000 |
| 8 | | 11'14" (+06'15") | 1000 / 8000 |
| 9 | | 07'03" (+02'04") | 1000 / 9000 |
| 10 | | 10'41" (+05'42") | 1000 / 10000 |
| 11 | | 16'27" (+11'28") | 1000 / 11000 |
| 12 | | 14'18" (+09'19") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
477.41 km 
mizuno wave emperor tr2 累積 :
14479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 05'00" | 00:14'49" |
| 3 | 05'11" | 00:20'00" |
| 4 | 05'01" | 00:25'01" |
| 5 | 05'08" | 00:30'09" |
| 6 | 05'06" | 00:35'15" |
| 7 | 60'58" | 01:36'13" |
| 8 | 00'01" | 01:36'14" |
| 9 | 00'01" | 01:36'15" |
| 10 | 60'44" | 02:36'59" |
| 11.1 | 04'18" | 02:41'42" |
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