11.0 km | 01:29:46 | 08:09/km日期: 2019-12-04 18:18 - 平均心率: 105 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67%
Pace: 07'26" / 07'25" / 07'11" / 06'48" / 08'29" / 06'38" / 13'14" / 06'50" / 07'30" / 10'39" / 07'26" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'48") | 1000 / 1000 |
| 2 | | 07'24" (+00'46") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 08'28" (+01'50") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 13'14" (+06'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'11") | 1000 / 8000 |
| 9 | | 07'30" (+00'52") | 1000 / 9000 |
| 10 | | 10'39" (+04'01") | 1000 / 10000 |
| 11 | | 07'25" (+00'47") | 1000 / 11000 |
| 12 | | 12'42" (+06'04") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 07'11" | 00:22'02" |
| 4 | 06'48" | 00:28'50" |
| 5 | 08'29" | 00:37'19" |
| 6 | 06'38" | 00:43'57" |
| 7 | 13'14" | 00:57'11" |
| 8 | 06'50" | 01:04'01" |
| 9 | 07'30" | 01:11'31" |
| 10 | 10'39" | 01:22'10" |
| 11 | 07'26" | 01:29'36" |
| 11.0 | 11'44" | 01:29'46" |
展開計圈分析
留言 
