12.4 km | 01:05:34 | 05:17/km日期: 2019-12-04 20:34 - 總爬升: 219 m - 平均心率: 169 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 02'24" / 05'55" / 06'18" / 05'49" / 05'22" / 05'56" / 05'32" / 05'23" / 06'20" / 06'10" / 05'53" / 05'29" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'48") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 207.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'55" | 00:08'19" |
| 3 | 06'18" | 00:14'37" |
| 4 | 05'49" | 00:20'26" |
| 5 | 05'22" | 00:25'48" |
| 6 | 05'56" | 00:31'44" |
| 7 | 05'32" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 06'20" | 00:48'59" |
| 10 | 06'10" | 00:55'09" |
| 11 | 05'53" | 01:01'02" |
| 12 | 05'29" | 01:06'31" |
| 12.4 | 07'44" | 01:09'36" |
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