7.7 km | 00:47:08 | 06:07/km日期: 2019-12-03 20:47 - 總爬升: 107 m - 卡路里: 561 Cal - 平均步頻: 166
Pace: 06'34" / 07'06" / 06'31" / 07'54" / 09'09" / 07'28" / 07'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 704 / 7704 |
12月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'06" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 07'54" | 00:28'05" |
| 5 | 09'09" | 00:37'14" |
| 6 | 07'28" | 00:44'42" |
| 7 | 07'09" | 00:51'51" |
| 7.7 | 06'44" | 00:56'36" |
展開計圈分析
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