17.0 km | 01:39:33 | 05:51/km日期: 2019-12-03 19:43 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 196
Pace: 07'22" / 06'59" / 11'46" / 05'45" / 05'22" / 05'31" / 05'29" / 05'36" / 05'24" / 05'36" / 05'24" / 05'22" / 05'44" / 05'29" / 06'39" / 06'26" / 06'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'33") | 1000 / 1000 |
| 2 | | 06'59" (+02'10") | 1000 / 2000 |
| 3 | | 06'31" (+01'42") | 42 / 2042 |
| 4 | | 05'03" (+00'14") | 399 / 2441 |
| 5 | | 05'01" (+00'12") | 399 / 2841 |
| 6 | | 05'06" (+00'17") | 391 / 3233 |
| 7 | | 04'53" (+00'04") | 406 / 3639 |
| 8 | | 07'26" (+02'37") | 434 / 4073 |
| 9 | | 05'03" (+00'14") | 391 / 4464 |
| 10 | | 05'04" (+00'15") | 391 / 4856 |
| 11 | | 04'59" (+00'10") | 399 / 5255 |
| 12 | | 04'49" | 410 / 5665 |
| 13 | | 07'21" (+02'32") | 435 / 6100 |
| 14 | | 05'03" (+00'14") | 392 / 6493 |
| 15 | | 05'03" (+00'14") | 395 / 6889 |
| 16 | | 05'02" (+00'13") | 400 / 7289 |
| 17 | | 04'57" (+00'08") | 402 / 7691 |
| 18 | | 07'16" (+02'27") | 444 / 8135 |
| 19 | | 05'00" (+00'11") | 390 / 8526 |
| 20 | | 05'05" (+00'16") | 395 / 8921 |
| 21 | | 04'57" (+00'08") | 402 / 9324 |
| 22 | | 04'57" (+00'08") | 402 / 9726 |
| 23 | | 07'23" (+02'34") | 439 / 10166 |
| 24 | | 04'59" (+00'10") | 397 / 10564 |
| 25 | | 04'52" (+00'03") | 408 / 10972 |
| 26 | | 04'50" (+00'01") | 412 / 11385 |
| 27 | | 04'55" (+00'06") | 404 / 11790 |
| 28 | | 07'33" (+02'44") | 438 / 12229 |
| 29 | | 05'06" (+00'17") | 386 / 12615 |
| 30 | | 05'02" (+00'13") | 401 / 13016 |
| 31 | | 04'57" (+00'08") | 402 / 13419 |
| 32 | | 04'51" (+00'02") | 403 / 13823 |
| 33 | | 08'12" (+03'23") | 180 / 14003 |
| 34 | | 06'38" (+01'49") | 1000 / 15003 |
| 35 | | 06'25" (+01'36") | 1000 / 16003 |
| 36 | | 06'14" (+01'25") | 1000 / 17003 |
| 37 | | 06'36" (+01'47") | 7 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 211.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 11'46" | 00:26'07" |
| 4 | 05'45" | 00:31'52" |
| 5 | 05'22" | 00:37'14" |
| 6 | 05'31" | 00:42'45" |
| 7 | 05'29" | 00:48'14" |
| 8 | 05'36" | 00:53'50" |
| 9 | 05'24" | 00:59'14" |
| 10 | 05'36" | 01:04'50" |
| 11 | 05'24" | 01:10'14" |
| 12 | 05'22" | 01:15'36" |
| 13 | 05'44" | 01:21'20" |
| 14 | 05'29" | 01:26'49" |
| 15 | 06'39" | 01:33'28" |
| 16 | 06'26" | 01:39'54" |
| 17 | 06'13" | 01:46'07" |
| 17.0 | 11'07" | 01:46'14" |
展開計圈分析
留言 
