16.1 km | 01:22:44 | 05:08/km日期: 2019-12-07 18:34 - 平均心率: 166 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68%
Pace: 05'25" / 05'04" / 04'58" / 05'04" / 05'06" / 05'10" / 05'06" / 05'08" / 05'16" / 05'13" / 05'16" / 05'08" / 05'10" / 05'09" / 06'10" / 05'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'05") | 1000 / 16000 |
| 17 | | 04'36" | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 05'06" | 00:35'53" |
| 8 | 05'08" | 00:41'01" |
| 9 | 05'16" | 00:46'17" |
| 10 | 05'13" | 00:51'30" |
| 11 | 05'16" | 00:56'46" |
| 12 | 05'08" | 01:01'54" |
| 13 | 05'10" | 01:07'04" |
| 14 | 05'09" | 01:12'13" |
| 15 | 06'10" | 01:18'23" |
| 16 | 05'02" | 01:23'25" |
| 16.1 | 04'28" | 01:23'43" |
展開計圈分析
留言 
