12.5 km | 01:20:06 | 06:26/km日期: 2019-12-03 20:09 - 平均心率: 154 - 卡路里: 644 Cal - 平均步頻: 182
Pace: 06'37" / 06'21" / 05'57" / 06'34" / 06'25" / 06'55" / 07'22" / 08'03" / 05'58" / 05'47" / 06'05" / 05'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'33" (+01'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 06'54" (+01'28") | 1000 / 6000 |
| 7 | | 07'22" (+01'56") | 1000 / 7000 |
| 8 | | 08'02" (+02'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 06'34" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'55" | 00:38'49" |
| 7 | 07'22" | 00:46'11" |
| 8 | 08'03" | 00:54'14" |
| 9 | 05'58" | 01:00'12" |
| 10 | 05'47" | 01:05'59" |
| 11 | 06'05" | 01:12'04" |
| 12 | 05'27" | 01:17'31" |
| 12.5 | 05'43" | 01:20'06" |
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