9.4 km | 01:07:00 | 07:06/km日期: 2019-12-04 20:09 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'56" / 06'59" / 07'02" / 07'11" / 07'05" / 06'58" / 06'58" / 06'43" / 07'40" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'30") | 1000 / 1000 |
| 2 | | 06'58" (+02'33") | 1000 / 2000 |
| 3 | | 07'02" (+02'37") | 1000 / 3000 |
| 4 | | 07'11" (+02'46") | 1000 / 4000 |
| 5 | | 07'05" (+02'40") | 1000 / 5000 |
| 6 | | 06'57" (+02'32") | 1000 / 6000 |
| 7 | | 06'58" (+02'33") | 1000 / 7000 |
| 8 | | 06'42" (+02'17") | 1000 / 8000 |
| 9 | | 06'52" (+02'27") | 603 / 8603 |
| 10 | | 09'52" (+05'27") | 278 / 8881 |
| 11 | | 07'40" (+03'15") | 10 / 8891 |
| 12 | | 07'05" (+02'40") | 211 / 9103 |
| 13 | | 04'25" | 10 / 9113 |
| 14 | | 09'38" (+05'13") | 155 / 9268 |
| 15 | | 09'05" (+04'40") | 10 / 9278 |
| 16 | | 06'58" (+02'33") | 149 / 9428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
174.22 km 
asics dynaflyte2 累積 :
612.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 07'11" | 00:28'08" |
| 5 | 07'05" | 00:35'13" |
| 6 | 06'58" | 00:42'11" |
| 7 | 06'58" | 00:49'09" |
| 8 | 06'43" | 00:55'52" |
| 9 | 07'40" | 01:03'32" |
| 9.4 | 08'07" | 01:07'01" |
展開計圈分析
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