14.7 km | 01:07:47 | 04:36/km日期: 2019-12-03 05:54 - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 57%
Pace: 04'58" / 04'49" / 10'38" / 04'25" / 04'23" / 03'59" / 04'10" / 04'22" / 04'28" / 04'24" / 04'17" / 03'54" / 04'22" / 04'18" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'16") | 1000 / 1000 |
| 2 | | 04'49" (+01'08") | 999 / 2000 |
| 3 | | 16'09" (+12'28") | 309 / 2309 |
| 4 | | 03'44" (+00'03") | 1000 / 3309 |
| 5 | | 06'11" (+02'30") | 242 / 3551 |
| 6 | | 03'51" (+00'10") | 1000 / 4551 |
| 7 | | 05'45" (+02'04") | 260 / 4812 |
| 8 | | 03'50" (+00'09") | 1000 / 5812 |
| 9 | | 05'52" (+02'11") | 255 / 6067 |
| 10 | | 03'48" (+00'07") | 1000 / 7067 |
| 11 | | 06'22" (+02'41") | 235 / 7303 |
| 12 | | 03'49" (+00'08") | 1000 / 8303 |
| 13 | | 06'26" (+02'45") | 232 / 8535 |
| 14 | | 03'49" (+00'08") | 1000 / 9535 |
| 15 | | 06'20" (+02'39") | 236 / 9772 |
| 16 | | 03'46" (+00'05") | 1000 / 10772 |
| 17 | | 06'14" (+02'33") | 240 / 11012 |
| 18 | | 03'45" (+00'04") | 1000 / 12012 |
| 19 | | 06'20" (+02'39") | 236 / 12248 |
| 20 | | 03'45" (+00'04") | 1000 / 13248 |
| 21 | | 06'26" (+02'45") | 232 / 13481 |
| 22 | | 03'41" | 1000 / 14481 |
| 23 | | 05'58" (+02'17") | 250 / 14732 |
1000間歇配速 3:45-2:50，休息200m，90s,10回
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 256.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 10'38" | 00:20'25" |
| 4 | 04'25" | 00:24'50" |
| 5 | 04'23" | 00:29'13" |
| 6 | 03'59" | 00:33'12" |
| 7 | 04'10" | 00:37'22" |
| 8 | 04'22" | 00:41'44" |
| 9 | 04'28" | 00:46'12" |
| 10 | 04'24" | 00:50'36" |
| 11 | 04'17" | 00:54'53" |
| 12 | 03'54" | 00:58'47" |
| 13 | 04'22" | 01:03'09" |
| 14 | 04'18" | 01:07'27" |
| 14.7 | 04'38" | 01:10'51" |
展開計圈分析
留言 
