10.3 km | 01:06:08 | 06:24/km日期: 2019-12-03 19:38 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 162
Pace: 11'02" / 06'19" / 07'35" / 06'20" / 06'19" / 06'20" / 06'42" / 06'16" / 07'15" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+04'05") | 1000 / 1000 |
| 2 | | 06'19" (+02'33") | 1000 / 2000 |
| 3 | | 06'23" (+02'37") | 509 / 2509 |
| 4 | | 04'16" (+00'30") | 812 / 3321 |
| 5 | | 21'39" (+17'53") | 115 / 3437 |
| 6 | | 04'18" (+00'32") | 825 / 4262 |
| 7 | | 23'20" (+19'34") | 109 / 4372 |
| 8 | | 04'11" (+00'25") | 835 / 5208 |
| 9 | | 21'31" (+17'45") | 122 / 5330 |
| 10 | | 04'14" (+00'28") | 807 / 6138 |
| 11 | | 40'16" (+36'30") | 62 / 6200 |
| 12 | | 04'14" (+00'28") | 838 / 7038 |
| 13 | | 20'03" (+16'17") | 129 / 7168 |
| 14 | | 04'13" (+00'27") | 814 / 7982 |
| 15 | | 23'18" (+19'32") | 119 / 8102 |
| 16 | | 03'46" | 808 / 8910 |
| 17 | | 17'14" (+13'28") | 82 / 8992 |
| 18 | | 05'48" (+02'02") | 1000 / 9992 |
| 19 | | 05'53" (+02'07") | 321 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'19" | 00:17'21" |
| 3 | 07'35" | 00:24'56" |
| 4 | 06'20" | 00:31'16" |
| 5 | 06'19" | 00:37'35" |
| 6 | 06'20" | 00:43'55" |
| 7 | 06'42" | 00:50'37" |
| 8 | 06'16" | 00:56'53" |
| 9 | 07'15" | 01:04'08" |
| 10 | 05'48" | 01:09'56" |
| 10.3 | 05'50" | 01:11'46" |
展開計圈分析
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