20.8 km | 01:57:32 | 05:39/km日期: 2019-12-03 18:26 - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'34" / 05'26" / 05'09" / 05'18" / 05'22" / 05'43" / 05'23" / 05'37" / 05'31" / 05'30" / 05'29" / 06'04" / 05'37" / 05'35" / 06'27" / 06'05" / 06'02" / 07'26" / 05'43" / 05'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 06'26" (+01'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'56") | 1000 / 16000 |
| 17 | | 05'53" (+00'44") | 511 / 16511 |
| 18 | | 05'58" (+00'49") | 1000 / 17511 |
| 19 | | 05'47" (+00'38") | 1000 / 18511 |
| 20 | | 05'42" (+00'33") | 1000 / 19511 |
| 21 | | 05'46" (+00'37") | 1000 / 20511 |
| 22 | | 06'01" (+00'52") | 239 / 20750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 272.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'43" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'37" | 00:43'32" |
| 9 | 05'31" | 00:49'03" |
| 10 | 05'30" | 00:54'33" |
| 11 | 05'29" | 01:00'02" |
| 12 | 06'04" | 01:06'06" |
| 13 | 05'37" | 01:11'43" |
| 14 | 05'35" | 01:17'18" |
| 15 | 06'27" | 01:23'45" |
| 16 | 06'05" | 01:29'50" |
| 17 | 06'02" | 01:35'52" |
| 18 | 07'26" | 01:43'18" |
| 19 | 05'43" | 01:49'01" |
| 20 | 05'45" | 01:54'46" |
| 20.8 | 06'36" | 01:59'44" |
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