14.0 km | 01:29:43 | 06:23/km日期: 2019-12-04 07:49 - 總爬升: 149 m - 卡路里: 1106 Cal - 平均步頻: 184
Pace: 07'23" / 06'13" / 06'24" / 07'00" / 06'58" / 06'33" / 06'24" / 06'43" / 06'45" / 06'11" / 06'23" / 06'27" / 08'05" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'44" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'15" (+00'12") | 28 / 14028 |
12月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'13" | 00:13'36" |
| 3 | 06'24" | 00:20'00" |
| 4 | 07'00" | 00:27'00" |
| 5 | 06'58" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'24" | 00:46'55" |
| 8 | 06'43" | 00:53'38" |
| 9 | 06'45" | 01:00'23" |
| 10 | 06'11" | 01:06'34" |
| 11 | 06'23" | 01:12'57" |
| 12 | 06'27" | 01:19'24" |
| 13 | 08'05" | 01:27'29" |
| 14 | 06'04" | 01:33'33" |
| 14.0 | 06'32" | 01:33'44" |
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