15.2 km | 01:57:52 | 07:43/km日期: 2019-12-03 08:57 - 卡路里: 1048 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 56%
Pace: 09'06" / 07'15" / 07'17" / 07'17" / 07'16" / 07'04" / 10'13" / 07'10" / 10'48" / 14'04" / 07'35" / 07'28" / 07'16" / 07'34" / 07'41" / 35'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'47") | 1000 / 1000 |
| 2 | | 07'14" (+00'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'12") | 1000 / 4000 |
| 5 | | 07'15" (+00'11") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 09'10" (+02'06") | 1000 / 7000 |
| 8 | | 07'10" (+00'06") | 1000 / 8000 |
| 9 | | 07'47" (+00'43") | 1000 / 9000 |
| 10 | | 08'21" (+01'17") | 1000 / 10000 |
| 11 | | 07'34" (+00'30") | 1000 / 11000 |
| 12 | | 07'28" (+00'24") | 1000 / 12000 |
| 13 | | 07'16" (+00'12") | 1000 / 13000 |
| 14 | | 07'32" (+00'28") | 1000 / 14000 |
| 15 | | 07'41" (+00'37") | 1000 / 15000 |
| 16 | | 15'15" (+08'11") | 248 / 15248 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'15" | 00:16'21" |
| 3 | 07'17" | 00:23'38" |
| 4 | 07'17" | 00:30'55" |
| 5 | 07'16" | 00:38'11" |
| 6 | 07'04" | 00:45'15" |
| 7 | 10'13" | 00:55'28" |
| 8 | 07'10" | 01:02'38" |
| 9 | 10'48" | 01:13'26" |
| 10 | 14'04" | 01:27'30" |
| 11 | 07'35" | 01:35'05" |
| 12 | 07'28" | 01:42'33" |
| 13 | 07'16" | 01:49'49" |
| 14 | 07'34" | 01:57'23" |
| 15 | 07'41" | 02:05'04" |
| 15.2 | 35'04" | 02:13'48" |
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